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Mustard-Glazed Chicken with Roasted Vegetables

When you're on a diet, you should not be discouraged by the preconceived idea that foods you're allowed to eat are tasteless. Choose a diet that works for you and, more important, allows you to eat delicious meals! Care for trying this mustard-glazed chicken breast with roasted vegetables?
When you're on a diet, you should not be discouraged by the preconceived idea that foods you're allowed to eat are tasteless. Choose a diet that works for you and, more important, allows you to eat delicious meals! Care for trying this mustard-glazed chicken breast with roasted vegetables?

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Ingredients

7 ounces of butternut squash, cubes
1 red onion, wedges
1 parsnip, cubes
2 carrots, cubes
salt
pepper
olive oil
6 rosemary sprigs
2 chicken breasts
1 cup chicken stock
¼ cup white wine
2 tablespoons of wholegrain mustard

Ingredients

Steps

1
Done

Preheat the oven to 350 degrees F/175 degrees C.

2
Done

Add the butternut squash, onion, parsnip, and carrots to a baking dish. Add the rosemary sprigs, season with salt and pepper, then drizzle with olive oil.

3
Done

Roast the vegetables for 15 minutes.

4
Done

Meanwhile, heat about 2 tablespoons of olive oil in a skillet and lay the chicken breasts in it. Season with salt and pepper. Fry the chicken for 5 minutes on each side.

5
Done

When the chicken is golden brown on all its sides, take it out of the skillet and set it aside. Add the chicken stock, white wine, and whole grain mustard to the same skillet.

6
Done

When the liquid starts to boil, add the chicken breast back to the skillet. Reduce the heat and simmer the chicken in the mustard-flavored liquid for about 15 minutes, until the sauce reduces by half.

7
Done

Serve the mustard-glazed chicken breast with roasted vegetables.

Did you like this recipe? You can leave your comment here!


Nutritional Chart

600 kcal
Calories
67 g
Protein
43 g
Fat
37 g
Carbohydrates

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Andrei Gusty

Well, I love to eat! I guess I always did. Tasty foods, traditional foods, fast-foods, healthy foods and, again, not so healthy ones. You name it.

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