Nutritional Chart
Calories: 470 kCal / serving
- Proteins:
- Fats:
- Carbs:
- 17 g
- 24 g
- 49 g
Ingredients Needed for 2-Bean Patty Burgers
For the onion and spinach mixture:
1 tablespoon vegetable oil
1 teaspoon butter
1 red onion, diced
2 ounces of baby spinach
For the mashed bean mixture:
3 ounces of canned white beans
3 ounces of canned red beans
1 red chili, chopped
pepper
salt
¼ cup breadcrumbs
1 egg
2 tablespoons of feta cheese
1 tablespoon vegetable oil
2 burger buns
lettuce leaves for garnishing
fresh basil leaves for garnishing
How to Make 2-Bean Patty Burgers
- For the onion and spinach:
Start by chopping the red onion. Then, heat the vegetable oil in a skillet over low-medium heat and melt the butter. - Add the onion and baby spinach. Cook and stir until tender. Set aside.
- For the mashed bean mixture:
Add the white and red beans to a bowl and mash them using a hand masher. - Chop the red chili and add it to the bean mixture. Also, add salt and pepper, the breadcrumbs, egg, and feta cheese. Mix them using a spatula, then add the cooked onion-spinach mixture. Mix.
- Use a burger press to make two patties out of the mashed bean mixture.
- Heat the vegetable oil in a skillet over medium heat and cook the patties on both sides until golden brown.
- Cut the burger buns into halves, place some lettuce and basil leaves on each of them, the patties and then top them with more basil and/or lettuce leaves.