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Christmas food means something different depending on which side of the world you’re thinking of. But people celebrating this holiday have something in common on Christmas day: a bountiful meal and joy in their hearts. We believe Christmas means family and friends, close together, celebrating love and kindness. Christmas also means customs and traditions that […]
Christmas Food Around the World. What People Eat on Holidays Read More »
Eating bananas daily is definitely the new ‘an apple a day keeps the doctor away’. A recent study proves that this and other potassium-rich foods (like avocados) are key to protecting your heart from damage and making it stronger. Potassium in foods like bananas and avocados is instrumental in preventing heart disease because it prevents
Eating Bananas Daily Keeps the Doctor Away. Why? Read More »
Although it’s considered a kind of Chinese cabbage, bok choy strikes us as something in between cabbage and lettuce. As you would expect, this leafy green is a rich source of some of the most important vitamins (A, B6, B9, C, K) and calcium. We’ve put together a list of bok choy recipes for you.
Bok Choy Recipes – a Leafy Green to Add to Almost Anything Read More »
We were wondering how often you use jam in your recipes. We have some great ideas on how to make your own jams, from pineapple or quince or what have you, but here is the thing: we’re trying to get you to some of our recipes with jam, where these celebrated fruit preserves have a
8 Recipes With Jam to Sweeten Your Meals Read More »
Try this trail mix-like yummy and energizing breakfast or even dessert. Unlike a typical trail mix, ours is nut-free and it has diced bread soaked in milk and whisked egg, chocolate chips, and raisins. We sweetened it with maple syrup and flavored it with cinnamon. It’s a super-duper 5-minute job of whisking, stirring, and microwaving. See for yourself.
Chocolate and Egg-Soaked Bread With Raisins Read More »
1 bread slice, diced
1 egg
¼ cup milk
1 tablespoon maple syrup
1 teaspoon cinnamon
salt
1 tablespoon raisins
1 tablespoon chocolate chips
Everybody here has probably heard about sunny side up eggs, ate them, and most likely prepared them, too. It’s easy-peasy cooking, right? Although they’re usually tied to breakfast, we show you here how to also integrate them into your lunch or dinner. What if we cooked the sunny side up eggs in the oven, or
Sunnier Days With Sunny Side Up Recipes Read More »
Hangover food is a complex topic and the range of foods meant to alleviate your hangover is immense. This is only a selection that will give you an idea on how to repair some of the toll the night before took on your body. Soups, pickles, oatmeal, potassium-rich fruits, and veggies really help you replenish
Fight the Next Morning’s Headache With Hangover Food Read More »
It’s October and it must be the season of the witch! Halloween is just around the corner and you know what that means: it’s time to carve your gourds into something scary. What isn’t scary though are the pumpkin health benefits I’m about to run through. Fresh pumpkin flesh is what fall is all about
Pumpkin Health Benefits to Carve Into This Fall Read More »
Test your creativity and extend the meaning of the waffle concept by trying your hand with these savory waffles. Let’s break with tradition in the most delicious ways and replace sugar, maple syrup, and whipped cream with cheese, meat, and veggies. Ever wondered how something classic would turn out if you’d do things differently? In
Savory Waffles Out of Almost Anything Read More »
Your breakfast just got way more colorful thanks to the addition to the market of keto-friendly cereal, that goes well with your keto diet. Which means they’re low-carb and high in protein, according to how the diet works. Magic spoon cereal has about 12 grams of protein and only 3 grams of carbs, according to
Keto-Friendly Cereal Is a Thing Now. Do You Need It? Read More »
Whether you name them trail mix or just “gorp”, the mixtures of stuff like dried fruit, oats, and nuts prove to be an excellent energy supplement for the brain and body. So, it’s good to have it with you at any time. Here are some trail mix recipes you don’t want to miss out on.
Stay Energized With These Trail Mix Recipes Read More »
If you’re feeling tired all the time and desperately need an energy boost, there are some ways you can help your body achieve that. These days I’m feeling exhausted. All. The. Time. And it’s hard to go to work and have a life while this is happening because we all have a limited energy level.
3 Simple Ways to Get an Energy Boost Every Day Read More »
