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We know: Monday is the best day to start your diet. But if you’re going to do it this time, try a healthy start for the week. Here are some tips to help you do things right and keep at it, until you’re satisfied. Starting a diet is very tough. Because there’s a fine line […]
A Healthy Start to the Week: What You Can Do Right Now Read More »
The Middle Eastern-born shakshuka is a wonderful, hearty, healthy and tasty dish. But how do you make sure it’s all that it can be? There are ways to make the perfect shakshuka. Here are a guide and some ideas! Let’s get you started on the road to loving this North African-born dish. But the perfect
Perfect Shakshuka: What You Need to Pay Attention To Read More »
Experimenting is good. Especially when it comes to food, trying new things or ingredients you haven’t given that much thought to. This is the segue I make to tell you that there are plenty of health benefits of mulberries you should maybe find out about. It never ceases to amaze me how much fruits and
5 Health Benefits of Mulberries You Should Be Interested In Read More »
The muffuletta has two meanings. It is a type of sesame-crusted bread from Sicily and at the same time a popular sandwich from New Orleans. We’ve made ours with olive and caper salad, mortadella, mozzarella, salami, and cheese slices. So, if you’re a fan of layered, savory sandwiches, this one is for you!
Mortadella and Cheese Muffuletta Sandwich Read More »
2 tablespoons of fresh parsley, chopped
1 ounce olives, sliced
1 ounce capers
1 pickled red bell pepper
2 garlic cloves
salt
pepper
1 loaf of bread, approximately 1 pound (450 grams)
5 ounces of cheese slices
7 ounces of mortadella, thinly sliced
5 ounces of low moisture mozzarella, sliced
3.5 ounces of salami, sliced
A whole roasted chicken is a quick and easy fix for family dinners. Or a simple enough solution for meal planning, because you can roast multiple meals at the same time. Prep once, season once, cook once, serve multiple times or to multiple people. But how to roast a chicken? Read on, and you’ll see
How to Roast a Chicken Read More »
Who doesn’t love a great risotto, a pilaf, a rice salad, or even a simple rice dessert? No matter how simple though, there are plenty of cooking rice mistakes you might be making, that lead to mushy, melty rice, drowned in liquids or make it too dry to have an actual taste. If you’re having
Cooking Rice Mistakes to Consider for the Yummiest Results Read More »
Garlic rich foods are not only healthy but also pretty tasty and flavorful. But what do you do when you have to interact with people after eating food laced with garlic? Ward off that dreaded garlic breath with the help of these foods. What’s the only advantage of garlic breath? It keeps vampires away, according
Garlic Breath Be Gone: 5 Foods That Help Read More »
These days there’s so much salt in everything, that it becomes so easy to go overboard. With fast foods, canned goods, and so on, a sodium overdose is quite possible. What to do when you’ve eaten too much salt? Read on and find out. I’m something of a salt fiend, I’ve loved salty things ever
You’ve Eaten Too Much Salt. Now What? Read More »
Popeye the Sailor Man had it right. Spinach is a wonderful veggie, one you can use in numerous ways, full of health, stamina, and strength for you. Thinking about cooking with spinach but don’t know how to start? Let us count the ways! Spinach is a native in central and western Asia, but it reached
A Beginner’s Guide on Cooking With Spinach Read More »
During the off-season of fresh veggies, the frozen produce aisle is a valid option. But what happens if the dishes you make with them turn out mushy, without much flavor to speak of? Here’s a handy guide to how and what to cook with frozen vegetables to get the most out of them. Frozen veggies
Kitchen Ideas: What to Cook With Frozen Vegetables Read More »
This is a healthy and delicious quiche you can enjoy whether it’s breakfast, lunch, or dinner time. It’s also easy to make, and you can eat it both warm and cold. If you made more than your family can eat for one meal, pack some slices for your lunch break. Add a salad and there you go: you have a satisfying meal!
Egg and Veggie Quiche Read More »
2 tablespoons of olive oil
1 small zucchini, cubed
1 red bell pepper, diced
3 garlic cloves, crushed
3 ounces of sun-dried tomato
salt
pepper
½ teaspoon dried oregano
4 eggs
3.5 ounces of skim ricotta
¼ cup grated parmesan
2 spring onions, sliced
½ teaspoon butter
1 tablespoon flour
1 puff pastry sheet, thawed
½ teaspoon chili flakes
Potatoes are such a versatile food: mash them, fry them, bake them, boil them – and they bring out such a wide variety of flavors, tastes and even memories (at least for me). They work as a side but also as a main dish, and they’re always great to have around. But what potato cooking
Spud Up! What Potato Cooking Mistakes Are You Making? Read More »
