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Did you know that magnesium is an absolutely vital mineral for your body? If not, it’s time to bring more in your diet. Here are the magnesium-rich foods that are incredibly good for your health. Magnesium is a vital mineral. We cannot stress enough how important it is. It has its hand in hundreds of […]
Magnesium-Rich Foods Are a Must for Your Diet Read More »
Do you want to or have to go dairy-free? It can be a scary task, filled with challenges and relapses. But it’s in no way an insurmountable challenge. It can be done, especially if you have some strategies and tips for the beginning of your dairy-free journey. It can seem complicated at first, but once
Go Dairy-Free by Using These Strategies and Tricks Read More »
How many vinegar types do you know? There are lots of them on the supermarkets’ shelves, but to be true, you only need one or two types in your pantry. But do you know which one is the most suitable for your needs? If not, read on! In my childhood, my family and I always
A Short Guide to Vinegar Types. Which Does What? Read More »
Ancient grains may be called like that, but some of them are, in fact, just grains, while others are pseudo-cereals. Buuut – they all are considered very healthy. And can be also very tasty if you know how to cook them. The Inca people used quinoa in their religious ceremonies around 3,000 to 4,000 years
It’s Time to Fall in Love With These 5 Ancient Grains Read More »
Do you have too many eggs on hand and not a single idea of how to use them? OK, an omelet could be a good idea, but you might already be sick of omelets. In that case, you just have to find the courage to experiment a little. And, believe me, there are many ways
What to Cook When You Have Too Many Eggs on Hand Read More »
Some people sprinkle deactivated yeast on their popcorn, yet there are many others who have heard about it but haven’t tried it. If you’re among them, you won’t resist trying it after you’ll witness the magical power of this “hippie dust”. Deactivated yeast, also called inactivated or nutritional yeast is ‘dead’ yeast, which doesn’t work
Deactivated Yeast: What You Can Do With This So-Called Hippie Dust Read More »
You might have an egg allergy, or you plan on going vegan. But you don’t want to give up on those delicious baked goods. Don’t worry! You can use these egg substitutes in baking. I’ve always thought that a good mother knows how to make awesome baked goods for her children. Maybe because when
Successful Egg Substitutes in Baking. No One Will Notice the Difference Read More »
After I bought my first wok and discovered the stir-fry technique, my life has changed completely. Not only was I enjoying a super-delicious and nutritious meal more often than before, but I was also spending less time in the kitchen. Now, I make a wok dinner every time I run out of ideas. And I’m
Wok Dinner. 5 Brilliant Ideas With Noodles Read More »
It is known. Smoothies are magical concoctions, full of vitamins and nutrients, which come in the handy-dandy form of a glass. Do you want to fill up on all the goodness yourself? Here is how to make a healthy smoothie in a few easy steps! It’s much harder to eat a plate full of veggies
How to Make a Healthy Smoothie in 5 Steps Read More »
Do you want to eat less meat but don’t have many ideas about what foods to make? This sun-dried tomato, polenta, and veggie salad should do the trick. It also has tofu and sunflower seeds, and it’s full of tasty nutrients!
Sun-Dried Tomato, Polenta and Veggie Salad Read More »
3.5 ounces of cornmeal
3.5 ounces of sun-dried tomatoes in olive oil
1 arugula leaves
3.5 ounces of tofu with cumin, cubed
10 radishes, cut into quarters
½ cucumber, small cubes
2 tablespoons of sunflower seeds
2 tablespoons of olive oil
½ teaspoon salt
1 teaspoon red wine vinegar
Wood ear mushrooms, chicken breast, tofu, a lot of chili, vinegar, and eggs – it sounds like a Chinese-style soup? Well, this is a classic hot and sour soup, and you should totally try it!
You want to let go of your bad food habits and would like to eat like a nutritionist. But you feel discouraged because you think that healthy food is boring and tasteless? That’s a lie! Nutritionists also enjoy their food! All you have to do is making smart choices, plan ahead and be inventive when
How to Eat Like a Nutritionist and Make Your Meals Exciting Read More »
