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Carrot Strip Salad with Sweet Soy Dressing

Carrot Strip Salad With Sweet Soy Dressing

For this salad, you need to use only healthy carrots as the main ingredient. Cut them into long strips and mix them with a special dressing. It’s a sweet and sour sauce, made from honey and peanut butter with the add-ons of soy sauce, lime, and ginger. It greatly enriches the delicately sweet carrots. You have to try it for yourself!

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Ingredients Needed for Carrot Strip Salad With Sweet Soy Dressing


For the dressing:

1 tablespoon peanut butter
1 spring onion, thickly chopped
2 tablespoons of fresh parsley, chopped
4 garlic cloves, diced
1 tablespoon honey
1 tablespoon ginger, shredded
1 tablespoon soy sauce
⅓ cup water
1 tablespoon lime juice

For the salad:

3 medium carrots, cut lengthwise into strips

How to Make Carrot Strip Salad With Sweet Soy Dressing

  1. For the dressing:

    Add all the dressing ingredients to a blender. Blend until smooth.

  2. For the salad:

    Add the carrot strips to a bowl. Pour the dressing over it and mix.

potato and sweet potato veggie stew

Potato and Sweet Potato Veggie Stew

Care for a hearty vegetarian stew? Roast potatoes and sweet potatoes together, then toss them in a skillet with some veggies, spices, yogurt, and Cheddar cheese. We’re not afraid to add cocoa powder and peanut butter, too. It’s a filling dish for colder days.

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Ingredients Needed for Potato and Sweet Potato Veggie Stew


Cooking the potatoes:

2 potatoes, cubed
1 sweet potato, cubed
½ tablespoon vegetable oil
½ teaspoon salt

Cooking the stew:

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 onion, chopped
1 tablespoon peanut butter
1 teaspoon smoked paprika
1 green chili, sliced
1 tablespoon cocoa powder
3 ounces of sun-dried tomato
½ red bell pepper, chopped
½ yellow bell pepper, chopped
3 tablespoons of yogurt
½ cup canned red beans
2 ounces of cheddar
salt
fresh parsley for garnishing

How to Make Potato and Sweet Potato Veggie Stew

Cooking the potatoes:
    Cooking the stew:
    1. Continue by adding the sun-dried tomatoes, red and yellow bell peppers, while cooking and stirring for 2-3 minutes. Add the yogurt, the cooked potatoes, canned red beans, and cheddar, season with salt, and cook and stir for 2-3 minutes more.
    2. Serve garnished with fresh parsley and yogurt.
banana baby spinach almond milk smoothie pancakes

Banana and Baby Spinach Pancakes

Let’s play with pancakes! We can certainly make them more off the beaten path by blending the pancake mix with baby spinach, banana, almond milk, and peanut butter. Flavor the batter with vanilla and cinnamon and start making pancakes. When you’re done, serve them garnished with honey and banana slices.

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Ingredients Needed for Banana and Baby Spinach Pancakes

1 cup baby spinach
1 banana
½ cup almond milk
1 tablespoon peanut butter
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 cup pancake mix (store-bought)
olive oil
1 tablespoon honey for garnishing

How to Make Banana and Baby Spinach Pancakes

  1. Blend the baby spinach, banana, almond milk, peanut butter, vanilla extract, and cinnamon together. Add the pancake mix and blend more.
  2. Spray some olive oil on the bottom of a pan over low heat and start making pancakes using the batter. Use a large cooking spoon to pour some batter into the pan and fry the pancakes on both sides until golden brown. We’ve got six of them.
  3. Serve them on a plate, garnished with honey and banana slices.
Chia French Toast with Caramelized Banana

Chia French Toast With Caramelized Banana

French toast is truly one of our favorite desserts! But, it can be inconvenient to serve it if you’re on a diet. That’s why we’ve tried a healthier approach to the recipe. It includes chia seeds, almond milk, agave instead of sugar, but we still get to keep our favorite toppings: peanut butter and banana!

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Ingredients Needed for Chia French Toast With Caramelized Banana

1 cup almond milk
2 bananas, sliced
2 tablespoons of chia seeds
1 tablespoon cinnamon
1 tablespoon maple syrup
1 tablespoon agave syrup
1 teaspoon vegetable oil
4 breads slices
¼ cup sugar
2 ounces of peanut butter

How to Make Chia French Toast With Caramelized Banana

  1. Add the almond milk and 1 sliced banana to your blender. Add the chia seeds, cinnamon, maple syrup, and agave syrup. Blend until smooth.
  2. Heat the vegetable oil in a skillet over medium heat.
    Soak the bread slices into the chia pudding.
  3. Heat the vegetable oil in a skillet over medium heat. Add the bread and cook it for 1-2 minutes per side.
  4. Take out the bread, and add the remaining banana to the skillet. Add the sugar, melt it and leave on heat until the bananas are caramelized.
  5. Top the French toast with caramelized bananas, peanut butter, and pecans.

Strawberry and Banana Shake

Yet another milkshake! Yet another strawberry shake! With bananas, peanut butter, and some oat-milk. Sounds a bit over the top, but this combo is so good, and healthy!

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Ingredients Needed for Strawberry and Banana Shake

1 banana
1 tablespoon peanut butter
8 strawberries
½ cup oat milk

How to Make Strawberry and Banana Shake

  1. Slice the banana and put it in the blender. Add the peanut butter, the halved strawberries, and the oat-milk.
  2. Blend them together.
  3. Serve it in a milkshake jar.

Sweet and Spicy Tofu Tortilla

You should definitely try this vegetarian tortilla! It has tofu, veggies and pine nuts, and that’s not all! Everything is beautifully covered in a paste with contrasting tastes of peanut butter, soy sauce, agave syrup and garlic.

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Ingredients Needed for Sweet and Spicy Tofu Tortilla

2 tablespoons of peanut butter
2 tablespoons of soy sauce
1 tablespoon agave syrup
1 tablespoon lime juice
2 ginger, peeled
1 garlic clove, sliced
1 teaspoon sesame oil
3.5 ounces of tofu, cut into cubes
vegetable oil
1 tablespoon pine nut
2 tablespoons of chili sauce
2 tortilla wraps
1 spring onion, sliced
1 tomato, sliced
½ bell pepper, sliced

How to Make Sweet and Spicy Tofu Tortilla

  1. In a small bowl, mix the peanut butter, soy sauce, agave syrup, lime juice, ginger slices, garlic, and sesame oil.
  2. Heat 2-3 tablespoons of vegetable oil in a skillet and cook the tofu cubes on all sides.
  3. Throw in the pine nuts and cook them too for 1-2 minutes.
  4. Add the chili sauce and stir to combine the tastes.
  5. Spread the peanut butter mixture on both tortilla wraps, then add the spring onion, tomatoes, bell pepper, and tofu mixture.
  6. Fold the tortilla wraps and enjoy.

Chocolate Cupcakes With Cream Cheese Frosting

So you have some chocolate cake mix lying around in the kitchen? This is the perfect excuse for making some delicious cupcakes! It’s very easy to make them, considering that the batter is ready in less than 5 minutes. Even the cream cheese frosting will be a breeze to make! And we’ll even let you in on a little secret: inside of each cupcake, just put a cookie and some peanut butter! They’re absolutely amazing!

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Ingredients Needed for Chocolate Cupcakes With Cream Cheese Frosting

1 ½ cups of chocolate cake mix
4 eggs
¼ cup olive oil
¼ cup peanut butter
6 cookies
3 tablespoons of cream cheese
3 tablespoons of powdered sugar
1 tablespoon red grenadine syrup
1 tablespoon mint syrup
1 tablespoon sprinkles

How to Make Chocolate Cupcakes With Cream Cheese Frosting

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Put the chocolate cake mix, 3 eggs, and olive oil in a kitchen aid and mix them.
  3. Spread peanut butter on each cookie.
  4. Put paper baking cups in a 6-form muffin pan.
  5. In each cup put 1 tablespoon of chocolate batter.
  6. Add the cookies in the middle and cover them with chocolate batter.
  7. Bake the cupcakes for 20 minutes.
  8. Mix the cream cheese with the remaining egg and the powdered sugar.
  9. Divide the cream cheese filling in two bowls.
  10. In one bowl, put the red grenadine syrup. In the other, put the mint syrup. Mix to color the cream cheese frosting.
  11. Use a piping bag to frost the cupcakes.
  12. If you prefer, you can decorate the cupcakes with sprinkles.

Raspberry Sandwich

Pretty please, with raspberry on top, try this twist on a peanut butter and chocolate sandwich. We promise it’s berry delicious!

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Ingredients Needed for Raspberry Sandwich

3.5 ounces of raspberry
1 cinnamon stick
1 lime
1 banana
2 breads slices
1 tablespoon peanut butter
1 tablespoon chocolate

How to Make Raspberry Sandwich

  1. Heat the raspberries in a skillet with a cinnamon stick and 2 slices of lime. Stir them for 3-4 minutes, until they’re tender and mushy.
  2. Peel the banana and cut it in slices.
  3. Spread peanut butter on one bread slice. Spread chocolate on the other one. Add 3-4 banana slices on the bread.
  4. Top off the bread with the raspberry sauce.

Sweet and Salty Waffle Sandwich

We know you love the sweet and salty combinations! And that you are a peanut butter fan! So are we! And the recipe that we propose to you is very crazy delicious! The fried egg and the peanut butter melts together in your mouth, and it gives you one of the best culinary sensation! Don’t trust us! Just try it!

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Ingredients Needed for Sweet and Salty Waffle Sandwich

2 bacon slices
1 egg
2 waffles
2 tablespoons of peanut butter
¼ teaspoon chili flakes
pepper

How to Make Sweet and Salty Waffle Sandwich

  1. Heat a skillet and fry the bacon slices without vegetable oil.
  2. Put away the fried bacon and crack the egg in the same skillet.
  3. Cover the egg and cook it in the remaining fat from the bacon.
  4. Put the waffles side by side and spread peanut butter on them.
  5. Add the fried bacon slices and the egg.
  6. Sprinkle some chili flakes and some pepper.
  7. Enjoy!

Sweet and Sour Croissants

A perfect breakfast doesn’t necessarily mean eggs and bacon. From time to time, you can spice things up and try something sweet in the morning. We just know you’ll fall in love with these croissants filled with chocolate and apples or with peanut butter and orange!

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Ingredients Needed for Sweet and Sour Croissants

2 croissants 2 tablespoons of nutella 2 tablespoons of peanut butter ½ orange salt

How to Make Sweet and Sour Croissants

  1. Slice the croissants horizontally.
  2. Spread Nutella on the bottom slices and peanut butter on the top ones.
  3. Slice the apple. Slice and peel the orange.
  4. Fill one croissant with apple slices and the other one with orange slices.
  5. Top the croissants with chocolate.
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