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What is the Atkins diet, how does it work, and is it effective for weight loss? Bonus: plenty of recipes to choose from. In 1972, a cardiologist named Robert Coleman Atkins wrote a best-selling book called Dr. Atkins’ Diet Revolution, to detail his findings on low-carb nutrition. Since then, many pieces of research and studies […]
The Atkins Diet – Everything You Need to Know Read More »
Nowadays, people tend to favor intermittent fasting as a way of losing weight in a healthy manner. Unlike other diets or regimes, intermittent fasting is not about what you are allowed or forbidden to eat, but more about when to eat – certain time frames or days of the week, for instance. There are three
Intermittent Fasting: The 5:2 Method Read More »
Some people call it a lifestyle, we call it a diet worth investigating. Thus, we decided to take a deeper look into various types of intermittent fasting. Today we’re gonna explore the 16/8 intermittent fasting plan: how it works, what to eat, what kind of results you might get, and whether it is good for
16/8 Intermittent Fasting: What Is It, Meal Plan and Health Benefits Read More »
It’s no secret that foods have a tremendous impact on your energy levels. What you eat – or more precisely, what you don’t eat – might be the reason for your perpetual struggle to get up in the morning or for experiencing the afternoon fatigue. Read below and discover helpful strategies and eating habits that
The Energy „Diet”. What and How to Eat to Boost Your Mood Read More »
It’s time we bring to your attention some of our rhubarb recipes. Although known and used for its medicinal purposes since ancient times, rhubarb made its glorious entry on people’s plates in the Victorian era (yep, in England). And from then on, it took the kitchens of the world by storm. This sturdy fellow was
8 Rhubarb Recipes for Your Next Bundle Read More »
The levels of selenium in the human body have been linked to recovery and lower death rates of those infected with coronavirus in China, a study shows. The research about the new corona virus is a never-ending task for scientists and biologists all around the globe. Specialists are trying their best to understand the virus:
Panic shopping is, according to psychologists, a natural reaction in these times, when the situation with the COVID19 gets worse from day to day. A large part of the population chose home isolation, which is one of the best measures to stop the spread of the virus. But not before making major supplies of essential
How to Make Food Supplies and What to Eat When Dealing With the Coronavirus Pandemic Read More »
Every diet is a delicate balance between proteins, fibers, carbs and fats, along with a dash of minerals, vitamins and other micro-nutrients with potential health benefits. But how much of each? World Health Organization (WHO) commissioned a new meta-analysis in order to find out the ideal amount of fiber that we should consume to prevent
How Much Fiber Is Good for You and Why? Read More »
A new eating style is on-trend right now: the microbiome diet. It’s all about eating with the health of the bacteria in your gut in mind. Lately, there has been a lot of scientific studies about the effects a damaged or healthy microbiome or gut bacteria has on the body. It can influence your mood
The Microbiome Diet in 3 Simple Steps Read More »
They belong to the larger family of pulses. Chickpeas, peas, lentils, soybeans, and clover (yes, clover) are among their close relatives. If you know what’s good for you, you’d better start eating them, although cooking them is not necessarily the easiest thing to do. But how much do you know about these legumes? Are you
QUIZ: Spill the Beans With This Quiz Read More »
October 16th is World Food Day and the Food and Agriculture Organization of the United Nations (FAO) urges us to contribute to a future with #ZeroHunger. Here are some of the things they recommend. In a world where food seems abundant, extremely varied and at our fingertips, it can be easy to forget that we
World Food Day: What Can We Do to Help the Planet? Read More »
Atchoo! Imagine you’re in a hurry and badly in need of one of those warming and nutritious quick soups to soothe you and make you feel better again. We’ve selected some of our quickest soups in our database. The longest ones in our list of quick soups will take up to 25 minutes of your
Quick Soups Ready in Under 30 Minutes Read More »
