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What is Keto diet, how can it help you lose weight and what keto diet recipes you can try at home? Everything a beginner needs to know, in the guide below. What is the Keto diet? The Ketogenic diet is a low-carb, moderate protein, high-fat diet highly appreciated nowadays. It shares many similarities with the […]
The Keto Diet – Your Guide to Eating Healthy While Looking Fit Read More »
What is the Atkins diet, how does it work, and is it effective for weight loss? Bonus: plenty of recipes to choose from. In 1972, a cardiologist named Robert Coleman Atkins wrote a best-selling book called Dr. Atkins’ Diet Revolution, to detail his findings on low-carb nutrition. Since then, many pieces of research and studies
The Atkins Diet – Everything You Need to Know Read More »
Intermittent fasting is one of the biggest lifestyle trends of the moment, usually followed by people who want to lose weight in a healthy manner. Fasting is well-known among Christians and Muslims for ages. Modern society, however, gave it a new dress and called it “intermittent fasting”. How many intermittent fasting methods are there and
Intermittent Fasting: Eat-Stop-Eat Diet Read More »
Nowadays, people tend to favor intermittent fasting as a way of losing weight in a healthy manner. Unlike other diets or regimes, intermittent fasting is not about what you are allowed or forbidden to eat, but more about when to eat – certain time frames or days of the week, for instance. There are three
Intermittent Fasting: The 5:2 Method Read More »
Some people call it a lifestyle, we call it a diet worth investigating. Thus, we decided to take a deeper look into various types of intermittent fasting. Today we’re gonna explore the 16/8 intermittent fasting plan: how it works, what to eat, what kind of results you might get, and whether it is good for
16/8 Intermittent Fasting: What Is It, Meal Plan and Health Benefits Read More »
Is there any meat-eater out there who doesn’t like bacon? Of course, there isn’t. But you know what? There is more to it than ‘fried bacon and eggs’ and ‘scrambled eggs with bacon’. Bacon is a lot more versatile than you might think and lends itself so well to sweet and salty recipes. Pairing sweet
9 Sweet and Salty Recipes to Enjoy Bacon in Daring New Ways Read More »
Hunger. We all struggle to understand it so we can better manage our weight, while also making sure to feed our body with all the necessary nutrients in order to function properly. Yet hunger, accompanied by cravings, always seem to stand in the way of our slim silhouettes. Let’s shed some light on this matter!
12 Types of Hunger You Might Experience and How to Deal With Each Read More »
When you are a cat parent, you want to provide your furry friend the best possible life it can have. This includes best cat foods available on the market, tons of toys to play with, cozy cat beds to lay and sleep into, and special moments spent together. Providing the best cat food for your
16 Human Foods Toxic or Dangerous for Your Cat Read More »
Almond milk is perhaps the best known and most used of all the plant milk types out there. Well, some will say that it shares the first place with the coconut milk (and soy milk, maybe?), but regardless, it is an extremely nutritious dairy-free alternative to milk which is very popular with vegans, conscious eaters,
6 Almond Milk Recipes for the Conscious Foodie in You Read More »
How do you drink your coffee? Or your hot chocolate, or your tea, for that matter? We ask you because these dairy-free muffins are perfect with each one of these. You don’t trust us? Ask the bananas, oat bran, and almond milk!
Banana Oat Bran Muffins Read More »
3 bananas, sliced
½ cup almond milk
2 tablespoons vegetable oil
2 tablespoons brown sugar
1 teaspoon vanilla extract
3 ounces flour
½ cup oat bran
1 teaspoon sugar
½ teaspoon baking powder
1 teaspoon cinnamon
salt
We made this fruity zucchini and walnut bread in just an hour and it proved to be a somehow exotic dessert. Hint: it is incredibly tasty when served over coffee. Just don’t miss the coconut oil.
Apple, Zucchini, and Walnut Bread Read More »
2 eggs
1 large apple, shredded
2 teaspoons olive oil
1 tablespoon maple syrup
â…“ cup coconut oil
6 ounces flour
1 teaspoon cinnamon
salt
1 teaspoon sugar
1 teaspoon baking powder
1 zucchini, shredded
7 ounces walnuts, crushed
1-ounce walnuts, crumbled
Kitchen is probably the second place you spend most of your indoor-time, cooking healthy meals and guilt-free snacks plus desserts for you or your family, right? Well, it is about time to reevaluate how cozy and well organized your kitchen actually is. If you think it could use a little improvement, here we are some
How to Organize Your Kitchen With Awesome Accessories Read More »
