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Chia seeds come from the plant Salvia hispanica and are related to mint. We love them because they are low in calories, but extremely tasty when served with fruits and milk puddings. It’s easy to understand why we can’t get enough of chia seed goodies, but if you need extra reasons, read on. It will […]
5 Reasons to Love Chia Seeds Read More »
Nowadays, people tend to favor intermittent fasting as a way of losing weight in a healthy manner. Unlike other diets or regimes, intermittent fasting is not about what you are allowed or forbidden to eat, but more about when to eat – certain time frames or days of the week, for instance. There are three
Intermittent Fasting: The 5:2 Method Read More »
Some people call it a lifestyle, we call it a diet worth investigating. Thus, we decided to take a deeper look into various types of intermittent fasting. Today we’re gonna explore the 16/8 intermittent fasting plan: how it works, what to eat, what kind of results you might get, and whether it is good for
16/8 Intermittent Fasting: What Is It, Meal Plan and Health Benefits Read More »
Is there any meat-eater out there who doesn’t like bacon? Of course, there isn’t. But you know what? There is more to it than ‘fried bacon and eggs’ and ‘scrambled eggs with bacon’. Bacon is a lot more versatile than you might think and lends itself so well to sweet and salty recipes. Pairing sweet
9 Sweet and Salty Recipes to Enjoy Bacon in Daring New Ways Read More »
A baguette (French for ‘wand’) can make a lot of useful things for you: it can hold your salad, it can mimic a hot dog, and it can help you start a new glorious day. However, this is not all this crisp-crusted French bread has in store for you as you’ll see in the next
10 Baguette Recipes to Test Your French Read More »
How about global cuisines? You know, those world-renown pieces of cultural heritage, that we all cherish and consume. Try and answer some of these questions and see where you stand. Some of these food facts are known all too well by everybody (pizza comes from Italy, right?), but this is only scratching the surface of
QUIZ: Global Cuisines – Are You Connected to the World? Read More »
There is something special about the starchy sweet vegetables like sweet potatoes, yams, and the like. It’s their mild sweetness combined with unique aromas that leave us craving for more. That is exactly the case with the following sweet potato recipes. By the way, the sweet potatoes are, in fact, no potatoes at all (they
7 Sweet Potato Recipes for Your Starchy Tooth Read More »
Say goodbye to the habit of not serving breakfast – we found the quick and tasty solution for a healthy first meal of the day: a green smoothie, which you can drink every day. A healthy lifestyle starts with a nutritious breakfast. But because we often live our lives in a constant hurry, we tend
5 Reasons to Drink a Green Smoothie Every Day Read More »
It’s no secret that foods have a tremendous impact on your energy levels. What you eat – or more precisely, what you don’t eat – might be the reason for your perpetual struggle to get up in the morning or for experiencing the afternoon fatigue. Read below and discover helpful strategies and eating habits that
The Energy „Diet”. What and How to Eat to Boost Your Mood Read More »
Are you looking for a specific recipe? Starting from here or from the menu, you can browse them all by meal type. The posts are displayed randomly, so bookmark them quickly or you’ll lose them at the next refresh. Breakfast & Brunch [see all recipes] Main Courses [see all recipes] Soups [see all recipes] Salads
Modern consumers need dietary solutions that will help them meet their health, budget, and weight expectations. The following ingredients reached the top 10 list of superfoods trending in 2020. 1. Fermented foods, such as yogurt and kefir Fermented foods are the ones containing yeasts and bacteria. This year, they have made it to the top
Top 10 Superfoods Trending in 2020 Read More »
Spending time in the kitchen is great, but we bet that every once in a while you wish you had the right tools to help you cook faster and more efficient. Consider the problem solved. Here’s a list of awesome kitchen accessories that are both useful, fun to use and that are making your life
10 Useful and Time Saving Kitchen Accessories You Should Have Read More »
