Here are the search results for your query. Please use our advanced search page for more specific results.
What is the Dukan diet, does it help you to lose weight fast and it’s good for the body? All the answers plus a handful of dukan diet recipes, below. In the 1970s, Dr. Pierre Dukan heard an obese patient saying that he would be willing to give up any food to lose weight, but […]
The Dukan Diet – an Essential Guide Read More »
Are you among those who would not trade meat for vegetables? Maybe the following lines will make you change your mind. It is said that fruits and vegetables must be present in all the main meals of the day. In the absence of nutrients extracted from these, the body faces several problems – not serious,
7 Signs That You Don’t Eat Enough Vegetables Read More »
When it comes to fats, there is one particular type that you can’t give up: Omega fatty acids. Proper nutrition includes a balanced intake of proteins, carbohydrates, fats, fibers, vitamins and minerals. Of all, fats have gained a controversial reputation. But it is important to be able to make a clear difference between “good fats”
The Best Dietary Sources of Omega 3, 6, 7 and 9 Fatty Acids Read More »
Christmas food means something different depending on which side of the world you’re thinking of. But people celebrating this holiday have something in common on Christmas day: a bountiful meal and joy in their hearts. We believe Christmas means family and friends, close together, celebrating love and kindness. Christmas also means customs and traditions that
Christmas Food Around the World. What People Eat on Holidays Read More »
Ho, ho, ho! Behold these Christmas dinner menu suggestions for this year’s ultimate feast. Just browse through our selections and get inspiration for each of your Christmas dinner courses. Create your own Christmas dinner menu by choosing from 2 starters, 6 main-dishes (including one for the vegetarians), 2 desserts, and 2 drinks. Just prepare yourselves,
12 Recipes for This Christmas Dinner Menu Read More »
Bitter foods aren’t everyone’s cup of tea. In fact, a lot of people actually overtly hate them. Which is too bad, since a lot of them are quite nutritious and healthy. But there is always good news. For instance, did you know that you can train your body to actually start to enjoy bitter foods?
6 Bitter Foods That Are Sweetly Nutritious Read More »
Who says that bacon always has to sit around next to sunny side up eggs on the plate? Let us introduce it to other ingredients as well! Here are some bacon recipes that are definitely (some of) our favorites. I can never get enough bacon. Who can, really? The sheer joy of biting into a
12 Bacon Recipes Because We Know You Love It Read More »
Cruciferous vegetables have an excellent reputation, and it’s not for nothing! Broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy seem to have everything you need! And they fight cancer too! Are you maybe tired of hearing about superfoods? And how kale is perfect for you, broccoli does this and that, and you should use
Cruciferous Vegetables or the Anti-Cancer Superhero Squad Read More »
If you need an excuse for planning a romantic dinner, then Valentine’s Day is the best one you can get. You can buy a gift for your special one, but the magic is guaranteed if you cook one of these three meals at home. How do you usually spend Valentine’s Day? If you always make
3 Romantic Dinner Menus for Valentine’s Day Read More »
Sometimes you just need to go out of your comfort zone when you’re cooking. If you’re looking for new things to try, we have a recommendation for you: cooking with black radish. We tell you why and how! I recently went to the market searching for some lovely beetroot, but I couldn’t find any. But
Cooking With Black Radish: What You Need to Know Read More »
A new study finds that older adults who follow the Mediterranean diet have better cognition and better performance on cognitive tests. The research was conducted by the University of Illinois and it analyzed 32 key nutrients in the Mediterranean diet. The study found that several of those nutrients are linked with better cognition. “We wanted
Want Better Cognition? Follow the Mediterranean Diet Read More »
Some foods are famous as sources of nutrients. Like salmon and omega-3 fatty acids, right? But sometimes, eating the same items for the same nutrients can become a routine. Why not get these surprising nutrient sources and widen your menu? I always loathe routine creeping up in my meals and try to switch things around
Surprising Nutrient Sources: Add Them to Your Menu Asap! Read More »
