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Sauteed Green Beans

Sauteed Green Beans

A light and versatile side dish, which can be used for just about any meat possible, these green beans are very easy to make. They can be made in about 10 minutes, and they welcome a tangy flavor, thanks to the lemon juice.

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Ingredients Needed for Sauteed Green Beans

1 tablespoon sesame oil
7 ounces of frozen green beans
salt
pepper
¼ cup lemon juice
1 teaspoon black sesame seeds

How to Make Sauteed Green Beans

  1. Heat the sesame oil in a skillet over medium heat.
  2. Add the green beans and cook them for 3-4 minutes. Season with salt and pepper.
  3. Pour the lemon juice and give it a good stir.
  4. Cook them for under half a minute and turn off the heat.
  5. Serve them with some black sesame seeds.
White Beans in Tomato Sauce

White Beans in Tomato Sauce

This hearty and filling vegetarian side is so flavorful you can serve it alone, without any type of meat. Its flavor really helps you bring back your childhood memories. It works very well with smoked meats and/or sausages.

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Ingredients Needed for White Beans in Tomato Sauce

1 tablespoon olive oil
1 onion, chopped
1 carrot, thinly sliced
1 ½ pounds of canned white beans
2 tablespoons of tomato paste
1 cup vegetable stock
salt
pepper
1 teaspoon dried parsley
fresh parsley (optional)

How to Make White Beans in Tomato Sauce

  1. Heat the olive oil in a saucepan over medium heat. Add the onion and cook it until softened.
  2. Add the carrot and cook it for about 3 minutes, then add the canned white beans. Also, add the tomato paste. Stir.
  3. Pour the vegetable stock and season with salt, pepper, and dried parsley.
  4. Reduce the heat and simmer everything for the next 20 minutes.
  5. Garnish with some fresh parsley on top.
Spiced Up Green Beans

Spiced Up Green Beans

These spiced-up green beans may just be one of our favorite side dishes. They are very low in calories, but they’re flavorful and spicy at the same time. Also, they work very well with meats like chicken and beef.

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Ingredients Needed for Spiced Up Green Beans

1 teaspoon salt
1 teaspoon chili powder
1 teaspoon chili flakes
1 teaspoon dried oregano
10 ounces of flat green beans

How to Make Spiced Up Green Beans

  1. Heat a skillet over medium heat, and add the salt, chili powder, chili flakes, and dried oregano. Stir, and toast them for 1 minute.
  2. Next, heat a saucepan over medium heat and fill it halfway with water. Add the green beans, bring the water to a boil and cook the green beans for about 5 minutes.
  3. Remove them with a skimmer spatula and mix them with the toasted spices.
crunchy nile perch with green beans

Crunchy Nile Perch With Green Beans

For a light and healthy meal, pick up some fish fillets – Nile perch will do nicely -, cover them with a tasty mayo, lime, and onion mixture and bake them. Then blanch some green beans before cooking them in butter. Pretty easy to make, don’t you think?

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Ingredients Needed for Crunchy Nile Perch With Green Beans

For the mayo mixture:

2 tablespoons of light mayonnaise
1 tablespoon lime juice
1 tablespoon onion powder
pepper
salt

Cooking the fish:

9 ounces of Nile perch fillet
1 tablespoon breadcrumbs
2 tablespoons of melted butter

Cook the green beans:

3 ounces of frozen green beans
1 ounce butter
salt
pepper
1 lemon slice, halved (for garnishing)

How to Make Crunchy Nile Perch With Green Beans

  1. For the mayo mixture:
    Add the mayo, lime juice, and onion powder in a smaller bowl. Season with salt and pepper and mix.
  2. Cooking the fish:
    Add the fillets to a 5 x 5-inch baking dish, cover them with mayo mixture using a kitchen brush, sprinkle breadcrumbs, add the melted butter, and bake for 20 minutes at 425⁰F/220⁰C.
  3. Cook the green beans:
    Fill a medium-sized cooking pot halfway with water, bring it to a rolling boil, add the frozen green beans, and cook them for 2-3 minutes while stirring. Transfer them immediately to an iced water-filled bowl. Keep them there for 2 minutes.
  4. Melt the butter in a skillet over low heat, add the green beans, season with salt and pepper, and cook for 2-3 minutes while stirring.
  5. Serve the fillets on a bed of cooked green beans, garnished with lemon.
Broccoli Noodles with Beans and Parmesan

Broccoli Noodles With Beans and Parmesan

Is spiralizing the new thing in people’s kitchens? Try and see if you like it. If you don’t have a spiralizer you can use a vegetable peeler or a knife to slice the veggies. We have made some broccoli noodles, and we’ve paired them with some white beans, and then flavored them with parmesan, lemon, and pine nuts. It’s an interesting dish, one we invite you to try as soon as possible.

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Ingredients Needed for Broccoli Noodles With Beans and Parmesan

1 broccoli stalk
85 ounces of fresh broccoli florets
1 tablespoon pine nut
1 teaspoon olive oil
2 garlic cloves, chopped
salt
pepper
½ teaspoon chili flakes
1 tablespoon lemon juice
10 ounces of canned white beans
¼ cup parmesan, shredded
lemon zest

How to Make Broccoli Noodles With Beans and Parmesan

  1. Place the broccoli on a wooden board and slice off the stem.
  2. Slice of the edges and add the stem in the spiralizer to make noodles.
  3. Heat a skillet over medium heat and toast the pine nuts for 1-2 minutes.
  4. Heat a separate skillet over medium heat, add the olive oil and garlic.
  5. Add the broccoli noodles and small florets and season them with salt, pepper, chili flakes, and a small drizzle of olive oil. Cook for 2 minutes.
  6. Add the lemon juice, white beans, parmesan, and lemon zest. Cook for 3 more minutes, while stirring.
Honey Dijon Chicken with Green Beans and Potatoes

Honey Dijon Chicken With Green Beans and Potatoes

Dijon mustard and honey is a terrific combo for ingredients, one that does wonders to almost all taste buds. Try it in this recipe to flavor some juicy chicken thighs. Cook them on the stove to obtain that delicious crust and serve them next to a few potatoes and green beans.

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Ingredients Needed for Honey Dijon Chicken With Green Beans and Potatoes

1 tablespoon vegetable oil
2 chicken thighs
salt
pepper
1 teaspoon garlic powder
1 teaspoon wholegrain mustard
1 teaspoon dijon mustard
1 teaspoon honey
7 ounces of potato, small dices
2 garlic cloves, crushed
1 teaspoon thyme powder
3.5 ounces of green beans

How to Make Honey Dijon Chicken With Green Beans and Potatoes

  1. Heat the vegetable oil in a skillet over medium heat.
  2. Add the chicken thighs and season them with salt, pepper, and garlic powder.
  3. Cook them for 10 minutes on one side and flip them over.
  4. Add the wholegrain mustard, Dijon, and honey. Give it a good stir and add the potatoes. Cook everything for 10 more minutes, while stirring from time to time.
  5. Heat a saucepan over medium heat and fill it halfway with water. Add the green beans and cook them for 4-5 minutes.
  6. Serve the chicken thighs with the potatoes and beans.
Beef Steak with Mushrooms and Green Beans

Beef Steak With Mushrooms and Green Beans

This main course took us only 25 minutes to prepare. It doesn’t get easier than this! After quickly frying the beef, we cooked the mushrooms and green beans together with some flavoring ginger, garlic, and soy sauce. The result is hearty and really flavorful.

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Ingredients Needed for Beef Steak With Mushrooms and Green Beans

12 ounces of beef tenderloin, cut into 4-5 pieces
2 tablespoons of vegetable oil
2 garlic cloves, diced
1 tablespoon ginger, diced
8 ounces of mushroom, sliced
4 ounces of green beans, chopped
salt
1 teaspoon red peppercorns
2 tablespoons of soy sauce

How to Make Beef Steak With Mushrooms and Green Beans

  1. Heat 1 tablespoon vegetable oil in a skillet over medium heat, then cook the beef tenderloin on both sides for 2 minutes each or until golden brown. Set aside.
  2. Heat the other tablespoon of vegetable oil in a skillet over low heat, then add the garlic, ginger, and mushrooms.
  3. Cook and stir a little, then add the green beans and season with salt and red peppercorns. Stir a little and add the soy sauce. Cook until reduced.
  4. Serve the veggies with some sliced beef.
Spicy Rice Skillet with Bell Peppers and Red Beans

Spicy Rice Skillet With Bell Peppers and Red Beans

In case you want this delicious rice skillet on your table, you’ll need to pan-cook in butter, olive oil, and tomato sauce some bell peppers, celery, and onion. Toss baby corn, red beans, and cooked rice, and spice them heavily. Cooking ingredients together, lets them mingle their flavors, which results in a delicious and warming mixture.

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Ingredients Needed for Spicy Rice Skillet With Bell Peppers and Red Beans

For the veggie mixture:

1 tablespoon butter
1 tablespoon olive oil
2 garlic cloves, crushed
1 medium red onion, chopped
2 medium celery sticks, chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
1 small yellow bell pepper, chopped
½ medium zucchini, chopped
2 ounces of baby corn, chopped
salt
black pepper
white pepper
1 teaspoon chili flakes
1 teaspoon paprika powder
1 teaspoon garam masala
1 cup tomato sauce

For the rice:

1 tablespoon butter
1 tablespoon olive oil
2 garlic cloves, crushed
1 medium red onion, minced
2 celery sticks, chopped
1 medium yellow bell pepper, chopped
⅔ cup canned red beans
½ cup sweet corn
1 green chili, sliced
2 teaspoons of red chili powder
salt
3 ounces of feta, cubed
⅔ cup tomato sauce
1 ½ cups of cooked rice
½ cup fresh parsley, chopped
nachos for garnishing
yogurt sauce, store-bought (for garnishing)

How to Make Spicy Rice Skillet With Bell Peppers and Red Beans

For the veggie mixture:
  1. Start melting the butter in a deeper skillet over low heat. As it melts, add the olive oil, garlic, red onion, celery, and bell peppers. Stir for a few seconds.
  2. Add the zucchini and baby corn and stir them in. Season with salt, black pepper, white pepper, chili flakes, paprika, and garam masala. Stir them in.
  3. Cook and stir for 1 minute. Add the tomato sauce. Cook and stir until it bubbles. Remove from heat and set aside.
For the rice:
  1. Start melting the butter in a skillet over low heat. As it melts, add the olive oil and garlic. Cook and stir until the butter melts.
  2. Add the red onion and celery. Stir them in. Add the pepper, red beans, sweet corn, and chili. Cook and stir for 2 minutes.
  3. Add the red chili powder and feta, season with salt, and stir them in. Add the tomato sauce and stir it in.
  4. Add the cooked rice. Cook and stir for 1 minute. Add the fresh parsley in the process.
  5. Serve the veggie mixture on a bed of rice. Garnish with nachos, yogurt herb sauce, and fresh parsley.
Cheesy Omelet with Avocado Mash and Beans

Cheesy Omelet With Avocado Mash and Beans

Do you like waking up late on weekends and serve some fabulous omelets? This week you can start making this cheesy omelet, served with mashed avocado and beans. It’s a Mexican inspired breakfast, that will get you running in no-time.

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Ingredients Needed for Cheesy Omelet With Avocado Mash and Beans

2 avocados
½ lime
salt
1 cup canned beans
1 teaspoon olive oil
6 eggs
½ cup mozzarella, shredded
½ cup cheddar, shredded
1 tortilla
6 cherry tomatoes, halved
1 green chili, thinly sliced
2 tablespoons of fresh parsley, chopped

How to Make Cheesy Omelet With Avocado Mash and Beans

  1. Add the avocado into your mortar and crush it. Squeeze the juice out of the avocado and season with a pinch of salt.
  2. Next, cook the beans in a skillet for 3-4 minutes.
  3. Heat the oil in a skillet over medium heat. Whisk the eggs and evenly spread them in the skillet.
  4. Top the omelet with mozzarella and Cheddar.
  5. When the cheese starts melting and the eggs start cooking, lift the side closest to your and roll towards the opposite end.
  6. Serve the omelet with the avocado mash, beans, cherry tomatoes, and chili.
Salade Nicoise with Tuna and Green Beans

Salade Nicoise With Tuna and Green Beans

You need 15 minutes tops to put together this twist on the colorful Salade Nicoise. Refreshing yet pretty hearty, it has green beans, lettuce, and juicy cherry tomatoes, but also tuna fish and boiled egg. The sour dressing gives it the necessary acidic kick.

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Ingredients Needed for Salade Nicoise With Tuna and Green Beans


For the dressing:

1 tablespoon olive oil
1 teaspoon red wine vinegar
1 teaspoon dijon mustard

For the salad:

3 ounces of frozen green beans
5 ounces of lettuce, chopped
2 ounces of canned tuna
1 ounce olives, pitted and sliced
3 ounces of cherry tomatoes, halved
salt
pepper
1 boiled egg, wedged

How to Make Salade Nicoise With Tuna and Green Beans

  1. For the dressing:

    Add the ingredients for the dressing to a small bowl. Mix them until smooth using a teaspoon. Set aside.

  2. For the salad:

    Fill a medium-sized cooking pot halfway with water and bring it to a boil.

  3. Add the frozen green beans. Cook for 2 minutes while constantly moving them. Remove them and set aside.
  4. Add the lettuce, canned tuna, olives, cherry tomatoes, cooked green beans, and boiled egg to a bowl.
  5. Season with salt and pepper, drizzle with dressing, then mix all using two spatulas.

Turkey Breast With Green Beans

In the mood for something comforting, yet healthy? Try this soy sauce glazed turkey breast! Serve it with a light side, like green beans, because they’re rich in vitamins, minerals and fiber and go perfectly with the meat. And if you feel like something more, add some peanuts for a little extra crunch.

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Ingredients Needed for Turkey Breast With Green Beans

5 ounces of turkey breast
salt
pepper
2 tablespoons of olive oil
2 garlic cloves
⅓ cup soy sauce
3.5 ounces of green beans
1 ounce peanut

How to Make Turkey Breast With Green Beans

  1. Place the turkey breast on a wooden board and season it with salt and pepper. Heat 1 tablespoon of olive oil in a skillet and add the garlic cloves. Leave them on the heat for about 1 minute, so they can release their flavors.
  2. Add the turkey breast and cook it for about 8 minutes per side. About 3 minutes before removing the turkey breast from the skillet, add the soy sauce and coat the meat with it. When ready, remove the turkey breast from the stove.
  3. Cook the green beans. Add them in a saucepan full of simmering water and boil for around 3-5 minutes. Take them out with a strainer and drop them in a bowl. Add peanuts, remaining olive oil, and season with salt and pepper.
  4. Slice the turkey breast and serve it with the green bean side.
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