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Sweet Potato Veggie Stew

Sweet Potato Veggie Stew

We’ve used sweet potatoes as the star ingredient in this savory, and cozy veggie stew. First, roast them in the oven to release their flavors with help from a few spices. Next, cook the sweet potatoes in a skillet next to some onion, mushrooms, and bell pepper, tucked in a rich tomato sauce.

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Ingredients Needed for Sweet Potato Veggie Stew

3 sweet potatoes
2 tablespoons of olive oil
salt
pepper
½ teaspoon cumin powder
1 onion, chopped
5 ounces of mushroom, thinly sliced
½ teaspoon garlic powder
1 green chili, thinly sliced
½ yellow bell pepper, chopped
½ cup canned tomatoes
½ teaspoon basil
5 ounces of canned red beans
1 tablespoon fresh parsley, chopped
chili pepper (optional)
rice (optional)

How to Make Sweet Potato Veggie Stew

  1. Preheat the oven to 360 degrees F/180 degrees C.
  2. Place the sweet potatoes on your working surface and slice them into cubes.
  3. Lay them in a glass baking dish. Drizzle them with 1 tablespoon of olive oil, and season them with salt, pepper, and 1/2 teaspoon of cumin powder.
  4. Slide the tray into the oven for the next 30 minutes.
  5. Next, heat the remaining olive oil in a skillet over medium heat. Add the onion, mushrooms, and season with salt and garlic powder.
  6. Cook for 2 minutes and add the green chili, yellow bell pepper, canned tomatoes, and dried basil. Mix everything and cover with a lid. Simmer everything for 20 minutes.
  7. Remove the lid, add the diced sweet potatoes, canned beans, and parsley. Stir, and cook everything for 3-4 more minutes.
  8. Top it with a few chilies or habanero, and serve it next to a side of rice.
How to bake potatoes

How to Bake Potatoes Three Ways

The baked potato is a wonderful yet simple basis for a whole variety of meals. It’s simple, easy to make, it doesn’t consume a lot of your time. And it’s incredibly versatile. But before adding more texture, flavor, and ingredients to it, here’s the 101 on how to bake potatoes. As long as you have

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One Pan Cheesy Chicken Casserole

One Pan Cheesy Chicken Casserole

Want to take your chicken schnitzels to the next level? Cook them and then lay them on a tomato sauce base, and top them with veggies like bell pepper and mushrooms, some arugula, and shredded mozzarella. Slide the tray into the oven and enjoy all those delicious flavors combine in a mouthwatering casserole.

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Ingredients Needed for One Pan Cheesy Chicken Casserole

1 cup flour
½ teaspoon curry powder
½ teaspoon oregano
pepper
salt
½ teaspoon garlic powder
2 eggs
1 cup panko
1 pound chicken breast, sliced into 4
vegetable oil
1 cup tomato sauce
4 basil leaves
6 mushrooms, sliced
1 red bell pepper, thinly sliced
1 red onion, thinly sliced
1 ounce arugula
2 tablespoons of sweet corn
½ cup mozzarella, shredded

How to Make One Pan Cheesy Chicken Casserole

  1. First, mix the flour with oregano, curry powder, salt, pepper, and garlic powder. Mix until smooth.
  2. Coat the chicken with flour, whisked egg, and panko.
  3. Heat the vegetable oil in a skillet over medium heat. Add the schnitzels and cook them until golden and crispy.
  4. Preheat the oven to 360°F/180°C.
  5. Next, pour the tomato sauce on the bottom of a cast-iron skillet. Top it with basil leaves and the chicken schnitzels. Top them with sliced mushrooms, red bell pepper, red onion, arugula, and sweet corn.
  6. Evenly spread the shredded mozzarella on top of the skillet.
  7. Slide the skillet into the oven and cook it for the next 15 minutes!
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