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Lemon Pound Cake

We used a lot of eggs and some lemon juice and lemon zest to make a mouth-watering lemon pound cake. Coconut flour, coconut butter, and tapioca starch give it even more texture. The result is fresh, rich, and will quickly disappear from the plates.

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Ingredients Needed for Lemon Pound Cake

6 eggs
¼ cup vegetable oil
¼ cup maple syrup
¼ cup lemon juice
1 tablespoon lemon zest
1 cup coconut flour
2 tablespoons of tapioca starch
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon olive oil
1 teaspoon flour
3 tablespoons of coconut cream

How to Make Lemon Pound Cake

  1. Use a large bowl to add the eggs, vegetable oil, maple syrup (reserve one tablespoon for later), lemon juice and lemon zest. Blend them together using a hand mixer until fluffy and pale.
  2. While mixing, add the coconut flour, tapioca starch, baking powder and a bit of salt.
  3. Coat a loaf pan with olive oil using a cooking spray, then sprinkle it with flour and pour the mixture.
  4. Bake the cake for 40 minutes at 350⁰F/175⁰C.
  5. Use a small bowl and a teaspoon to mix together the coconut butter, a tablespoon of lemon juice, and a tablespoon of maple syrup until you have an orange color mixture.
  6. After removing the loaf from the oven, use a brush to coat it with the coconut glaze. Top it with lemon slices and serve it!

Yellow Sushi

Have you ever made sushi at home? It’s not a complicated process as it might appear. You can start with a simple recipe, like the one below. The ingredients are fresh and healthy: a bit of salmon, some avocado, and bell peppers. You can also make your own fancy or down to earth combo.

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Ingredients Needed for Yellow Sushi

3.5 ounces of sushi rice
salt
1 teaspoon turmeric
2 nori sheets
¼ red bell pepper, thinly sliced
¼ yellow bell pepper, thinly sliced
3 ounces of smoked salmon, thinly sliced
¼ avocado, thinly sliced

How to Make Yellow Sushi

  1. Add water to a saucepan and bring it to a boil.
  2. Add the rice, a pinch of salt, and cook according to the instructions on the package.
  3. Place one nori sheet on a sushi mat.
  4. Combine the rice with turmeric and evenly spread half of it over the nori sheet.
  5. Place half of the bell pepper slices, salmon, and avocado in the middle of the nori sheet. Sprinkle a few black sesame seeds all over.
  6. Lift the back of the sheet and roll it over the filling. Make sure to keep the ingredients in place and that the rice sticks together. Remove the mat as you continue to roll the sushi.
  7. Make the same for the second sushi roll.
  8. Allow the rolls to sit for a few minutes before cutting them.
  9. Slice the sushi rolls into 0.5 inches (1.2 cm) thick slices.
  10. Serve with soy sauce.
How to Caramelize Onions

How to Caramelize Onions

They’re a very successful topping for everything from sandwiches, burgers, ribs, macaroni and even pizza. They bring a sweet and savory flavor to everything they touch. So it would be nice for you to learn how to caramelize onions, in order to capitalize on what they bring to the table. It’s not the easiest of

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Mashed Potato Cakes

If you’re looking for new vegetarian snack to try, these mashed potato cakes should be the next thing on your to-do list. Flavored with garlic, cayenne pepper and turmeric, they’re sure to disappear quickly, so make plenty of them in advance if you have lots of hungry mouths to feed.

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Ingredients Needed for Mashed Potato Cakes

For the cakes:

4 potatoes
1 red onion, chopped
parsley
1 tablespoon breadcrumbs
1 tablespoon flour
1 teaspoon turmeric
1 teaspoon cayenne pepper
salt
3 garlic cloves, chopped
½ cup parmesan
1 tablespoon vegetable oil

For the coating mixture:

½ cup breadcrumbs
½ cup cornmeal
salt

How to Make Mashed Potato Cakes

  1. First heat a saucepan over medium heat, and fill about half of it with water. Bring it to a boil and add in the peeled potatoes. Cook them for 15-20 minutes, or until fork tender.
  2. Mash them when they’re ready. Add the mashed potatoes in a large bowl. Add the red onion, parsley, flour, and breadcrumbs. Season with turmeric, cayenne pepper, and salt. Add the garlic and parmesan.
  3. Separately, mix the flour and cornmeal in a plate.
  4. Shape the potato mixture into round balls, around 2 inches (5 cm) in diameter. Flatten them with your hand, making them look like patties. They should be around 0.4 inch (1 cm) thick.
  5. Coat all of them, one by one, with the flour and cornmeal mixture.
  6. Heat the vegetable oil in a skillet over medium heat. Cook the patties for 2-3 minutes, until golden.
  7. You can serve the mashed potato cakes with yogurt and fresh vegetables.

Sweet Potato and Apple Mash

A simple and healthy side, this sweet potato and apple mash is bound to appear on everyone’s dinner table. It’s light, creamy textured, savory, and it works very well next to a good steak or fish.

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Ingredients Needed for Sweet Potato and Apple Mash

salt
2 sweet potatoes, cubed
1 tablespoon butter
1 onion, chopped
1 apple, diced
1 teaspoon nutmeg
¼ cup apple cider vinegar
pepper

How to Make Sweet Potato and Apple Mash

  1. Heat a saucepan over medium heat, and fill about half of it with water. Add a pinch of salt.
  2. Add the diced sweet potato and cook it for 10 minutes.
  3. Separately, heat a skillet over medium heat, add the butter and melt it. Add the chopped onion and apple. Pour the apple cider vinegar. Season with salt, pepper, and nutmeg.
  4. Cook it until the liquid reduces.
  5. Place the sweet potatoes in a tall glass container. Add the apple mix. Set up your immersion blender and blend everything into a smooth mash.

Roasted Carrots and Parsnips With Cheese Dip

If you want to prepare a healthy side-dish for your dinner, here’s the recipe to try. Take some root vegetables like carrots and parsnips, coat them with olive oil, garlic and your favorite herbs, and roast them to perfection. It might seem bland, but don’t be fooled by appearances – carrots and parsnips have a sweet and earthy flavor, they are soft on the inside and a bit crunchy on the outside. Serve the veggies with a cream cheese and garlic dip to balance their natural sweetness.

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Ingredients Needed for Roasted Carrots and Parsnips With Cheese Dip

2 carrots, julienned
1 parsnip, julienned
1 tablespoon olive oil
1 teaspoon dried herbs
1 teaspoon salt
1 teaspoon pepper
2 garlic cloves, thinly sliced

For the cheese mixture:

2 garlic cloves, chopped
1 teaspoon salt
3 ounces of creamed cottage cheese
1 tablespoon olive oil
parsley
1 tablespoon honey
1 teaspoon pepper
canned beetroot (optional)
lime zest

How to Make Roasted Carrots and Parsnips With Cheese Dip

  1. Preheat the oven to 390°F/200°C.
  2. Line a baking tray with parchment paper and spread the veggies into one layer.
  3. Drizzle with a touch of olive oil and season with herbs, salt, pepper, and garlic. Roast the veggies for 20 minutes, until golden and slight caramelized.
  4. In the meantime, you can take care of the cream cheese mixture. Place the cheese in a large bowl, and add salt, pepper, garlic, parsley, and honey. Mix everything until smooth.
  5. Take the veggies out of the oven and serve them with the cream cheese dip.
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