Noodles seem to be an accessible and affordable meal – good for people with limited budgets, energy, and time. But new research says that it’s not really healthy and also that women should have less instant ramen. Here is why.
Women who eat instant noodles regularly are more likely to have metabolic syndrome, according to a new study from Harvard School of Public Health. The research was headed by professor of nutrition and epidemiology Frank Hu and published in the Journal of Nutrition. The conclusion is that women should eat less instant ramen because if they eat instant noodles on a regular basis, they are more likely to have metabolic syndrome.
What is metabolic syndrome? A group of risk factors that increase the risk of heart disease and diabetes, to name just a few illnesses. Some of these risk factors are obesity, high cholesterol, high blood pressure, and high blood sugar.
Less instant ramen, fewer health issues
The Harvard researchers studied chose South Korea as the target of their study, because people there consume more instant noodles than any other people in the world. The study sample was made up of 10,711 adult men and women. Some of them followed a diverse, traditional diet, while the others were consuming a lot of processed foods, meat, and yeah, instant noodles.
Researchers found a connection between eating a lot of instant noodles in particular and metabolic syndrome since neither of the two types of diet could be connected in particular to health problems. So instant noodles emerged as the culprit in these issues.
So what kind of instant noodle intake leads to actual health problems? The research said that those who consumed them at least twice a week were 68 percent more likely to have problems with the metabolic syndrome. But this happened mostly with women. This means that if you’re a woman and a large part of your weekly meals is noodles, then you should really think about consuming less instant ramen and diversify your diet, for the sake of your overall health.