Do you want to know which are the safest materials to cook in? Read below!
Healthy eating starts with healthy cooking and it is a habit easy to train if you are willing to invest more in your everyday meals. This means you need to be careful not only at what you are eating, but also at the pans or vessels you are cooking in.
When exposed to high temperatures, certain materials, such as non-adherent coatings, or aluminum pans, release toxic substances that pass into the food. Thus, the effort to cook as healthy as possible is canceled by the presence of these chemicals, generated by the vessels in which you prepare the food.
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1. Cast iron pans
Although they are very heavy, cast iron pans are mandatory for any kitchen. When cooking in it, the food is heated evenly and it retains the heat for longer periods of time. Cast iron it is an iron alloy, containing between 2 and 4% carbon and variable amounts of silicon and manganese.
Cast iron pans are ideal for foods that require a longer cooking time at a constant temperature. The steaks, oven roasts and tortillas can be successfully prepared in pots made from this material.
You can also opt for vessels made of enameled cast iron. Their surface is considered to be non-reactive, which is why there is no risk of dangerous chemicals getting into the food.
It suffice to say it is an investment that lasts a lifetime. Here is a cast iron pan you can use to sear, sauté, bake, broil, braise or fry your favorite foods.
2. Stainless steel pans
Stainless steel is also among the safest and healthiest materials for the thermal preparation of foods. It can last up to 25 years, so it is a worthy investment, especially if you consider that it does not react in contact with the ingredients in the food and it is resistant to the transfer of chemical substances entering its composition.
A stainless steel vessel is useful for cooking any type of food, including for techniques such as: boiling, frying, steaming, grinding or baking in the oven. Plus, it looks nice in any kitchen.
3. Ceramics pans
Ceramics vessels heat up harder, but they gradually release the heat, which makes them perfect for cooking steaks, stuffed cabbage or stuffed peppers. The preparations will have enough time to penetrate very well and soak with flavors. You can also use ceramic trays to bake cakes or salted snacks. These vessels are easy to clean, by hand or in the dishwasher.
Ceramic pans come in various colors, so that they can fit perfectly in your kitchen.
4. Heat resistant glass accessories
Trays or casseroles made from heat resistant glass are perfect for baking in the oven, then move the preparation in the refrigerator. It is both safe to cook (no toxic substances to pass into the food) and safe for the environment. If you handle the vessels carefully and do not break them, they can last for a long period of time.
These vessels store a lot of heat and it gradually release it, so it is perfect for garnishing foods. No need to worry about the changing properties of foods. The glass is not porous and therefore, the material does not absorb odors or aromas. This means the taste of your dish will not be influenced.
You can buy heat resistant glass vessels in all shapes and sizes, so that you can prepare as much as you want from your favorite dishes.
Now that you know what are the safest materials in which you can cook, start looking for the right vessels to fit in your kitchen, buy them and enjoy plenty of delicious meals from now on!