Seasoning Mistakes: How to Use Salt and Pepper Properly

Seasoning Mistakes: How to Use Salt and Pepper Properly

Seasoning mistakes – we might all be making them, even if this is such a crucial step in the process of cooking. So, learn how to sidestep them by following these simple guidelines.  

I love watching cooking shows. Did you know that? I wrote something about this earlier and I keep seeing more and more. And you know what is almost crucial but often times forgotten by contestants in cooking competitions? Seasoning the food they’re making. This is what the judges frequently mention, anyway.

So, for the past few years I’ve started to always season my food, no matter what it is and no matter what the recipe is. But first: what is seasoning anyway? This is anything you might be adding to the food to enhance the flavor. The basic type of seasoning is salt and pepper, but there are plenty of other things, like herbs, spices, and even lemon juice.

But of course, there are rules and specific seasoning mistakes you might be making. Here they are, be mindful of them!

Seasoning Mistakes: How to Use Salt and Pepper Properly

5 seasoning mistakes you might be making

1. You use too little salt

Just remember that table salt is twice as salty as Kosher salt. So if your recipe asks for a certain quantity of Kosher salt and you only have table salt, then use half the amount of table salt. Everything you cook needs that sweet (salty?) sodium. Meats, all types of cooking liquids, and yeah, even salads.

2. You are not tasting your food

This is another thing that comes up quite often on cooking shows: contestants who cook but forget to taste every step of the way to make sure that the flavors are perfectly balanced. This is something that’s very easy to avoid. Just taste your dish at every step, just a little bit, to make sure you are not seasoning way too much. Especially when it comes to ingredients like bacon and other cured meats, which are already salty, to begin with.

Seasoning Mistakes: How to Use Salt and Pepper Properly

There is no need to salt bacon, because it already is pretty salty.

3. You use pre-ground black pepper

If salt is the most important type of seasoning, then, even if I kind of hate ranking, I must say that pepper is the second most important type of seasoning. That means it deserves respect and to be treated with care when you add it to foods. So, don’t use pre-ground pepper. Always grind it while you cook! As soon as it’s ground, pepper starts to lose some of its potency. And you don’t want to lose that, do you?

4. You have poor timing with herbs

Dry herbs need to be added to the food at the right stage of the cooking process or they won’t do that much for your meal. Add them near the beginning of cooking, because they take a longer while to activate. But when it comes to fresh herbs, they should be added near the end of the cooking process, because they are rich in volatile oils and their flavor is strongest when they’re cooked less.

5. You use stale spices

Spices are dried buds, seeds, roots, or bark of a plant and because they are dried, they become stale pretty quickly. But you know what keeps them fresh? It’s similar to the pepper, in fact: make sure that you grind them yourself. You can use a grinder or a mortar and pestle for the task.

I’m a pop culture nerd who thinks too much about fried bacon, Buffy the Vampire Slayer and life, the Universe and everything. I love food and sometimes you can see that on my hips, but I don't care that much about that.
What I do care more about is trying to eat healthier, even though I admit that I like to indulge in my food fantasies. I’m addicted to puns, so forgive me for that when you read my articles. I now know too much about nutrition to be fun to hang out with. So long and thanks for all the fish-based omega-3 fatty acids.


  1. I think you made a mistake! You should’ve said, “use HALF the amount of table salt” where the recipe calls for Kosher salt. You said “double.” Am I right?

Leave a Reply to Andrei Gusty Cancel reply

Your email address will not be published. Required fields are marked *