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5 Ideas to Turn Your Tuna Sandwich Into a Great Meal

5 Ideas to Turn Your Tuna Sandwich into a Great Meal Healthy Tuna Sandwich with Lettuce and a Side of Chips

A classic tuna sandwich is a pretty simple dish to make. Take two bread slices, a bit of tuna and some mayo and you have yourself a meal. But what if you want to take it to the next level? We have some ideas for you!

I really love the texture of tuna and that’s why tuna sandwiches are usually a very simple way for me to have a meal, feel satisfied and also get some nutrients in there. But I’ve been having them ever since I was a kid and now I feel like my tastes have evolved. I need a bit more flavor, a bit more texture and I’ve been experimenting with ways to give myself that.

Cause I don’t want to just run on auto-pilot when it comes to food. I want to be able to cook and eat in a more aware way. I want to also treat myself with the food that I make and that means adding a bit of innovation to the proceedings. I thought: what goes great with tuna and which ingredients can I switch up a bit so that I can get my ‘new’ fix? The following are the results of that.

5 tuna sandwich ideas for a new experience

1. Add some egg to it

Hard boil an egg or two, chop them into little pieces and then add them to the tuna-mayonnaise mix. The eggs will bring a little diversity in texture and also some extra flavor and heartiness. Then spread the mixture on bread and you’ve got yourself a new and improved sandwich. I also think you should add some pepper because it will give everything a bit of bite. Here is our take on this – it has some ketchup as well, and the bread is toasted.

2. Make it sour with pickles

I was recently in Brussels and I bought some of them famous fries of theirs (which were divine). I loved the fact that they had a lot of interesting dips you could buy. The one that intrigued me the most was a dip with pickled cucumbers, with a dash of vinegar added in there. The sourness was exemplary. So add that to your tuna mixture. You will not regret it. Also, if you don’t like that, I’m not sure we can be friends anymore.

3. Throw in some avocado

This idea is the happy marriage between two types of sandwiches! The ever-present avocado toast and the tuna sandwich. Slice an avocado (but be careful with your hands while you’re doing this, please) and add the pieces on the tuna and mayonnaise mixture. But also toast the bread, to give it some extra crunch and balance out the creamier ingredients.

5 Ideas to Turn Your Tuna Sandwich into a Great Meal

Make a mashup of tuna sandwich and avocado toast and then enjoy!

4. Go for some greens

Adding a bit of green to everything you make (except maybe desserts) is really not the worst idea in the world. Start off by mixing some dill or parsley, or your favorite fresh herb in the tuna mixture. Then also add some leafy greens between the slices of bread. You can choose lettuce if you want, but also arugula or spinach would do just nicely and bring some extra nutrients in.

5. Make it a wrap

Why not try the old tuna sandwich in a new form? Just switch out the slices of bread with a tortilla wrap and then enjoy eating. Make your favorite mixture of tuna, from all of the above, or something new that you have thought of. And then spread it on the tortilla wrap – just don’t do too much of it, or it will be difficult to eat. Then wrap the whole thing and enjoy!

I’m a pop culture nerd who thinks too much about fried bacon, Buffy the Vampire Slayer and life, the Universe and everything. I love food and sometimes you can see that on my hips, but I don't care that much about that.
What I do care more about is trying to eat healthier, even though I admit that I like to indulge in my food fantasies. I’m addicted to puns, so forgive me for that when you read my articles. I now know too much about nutrition to be fun to hang out with. So long and thanks for all the fish-based omega-3 fatty acids.

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