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Foods to Minimize Inflammation and Keep It Under Control

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Do you feel like your body is a little unbalanced? That your hormones are out of whack and your digestion is not working properly at all? Do you have inflammation issues? Then we have some help! These foods can help minimize inflammation and put your body back on the right track.

There’s so much strain on our bodies these days, that it’s hard to stay healthy and happy, eat well, sleep well, and not get sick. But what is inflammation? It is the body's attempt to protect itself by trying to remove harmful stimuli, including damaged cells, irritants, or pathogens - and begin the healing process. It manifests as parts of the body becoming reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.

But we do have some help for your diet. If you try to integrate these foods which minimize inflammation in your meal plan, then you’re on your way to a healthier, happier you! Try to eat them every week.

Foods to Minimize Inflammation and Keep It Under Control

Turmeric is one of the most powerful anti-inflammatory elements out there.

5 foods which help minimize inflammation

1. Turmeric

This spice contains the active ingredient curcumin, with strong anti-inflammatory effects. It’s also helpful with your digestion because it reduces bloating, indigestion, and even flatulence. Curcumin is a new hot topic in the scientific community and scientists are studying the possible benefits of turmeric for patients suffering from depression, arthritis, and even cancer!

Add it to rice, use it in soups, or even make some tea with it. The possibilities are many and exciting!

2. Ginger

It’s been used for 5,000 years for its medicinal properties. It contains gingerol, an anti-inflammatory and antioxidant. It speeds up stomach emptying, helps with muscle pain, and even cognitive function. It’s also being investigated for its supposed anti-diabetic properties.

You can drink it in a tea or grate it to use it in almost every dish imaginable: soups, burgers, stir-fries, omelets, and even desserts. Bonus? Ginger really helps with an upset stomach.

Foods to Minimize Inflammation and Keep It Under Control

Make some ginger tea with honey, cinnamon, and some pepper, for best anti-inflammation results.

3. Chia seeds

In the Mayan language, “chia” means “strength”. And chia seeds have been popular in South American culture for sustaining energy. This food is rich in omega-3 fatty acids, which support mental and behavioral health, lower inflammation, and help with diabetes.

Try a chia seed pudding, where you mix the seeds with your favorite milk and then blend everything together.

4. Cinnamon

It’s one of the richest sources of antioxidants. It reduces inflammation, lowers blood sugar, and triglyceride levels. And it’s also a good source of manganese, iron, and calcium.

You can have more cinnamon by adding it to your teas (perhaps mix it with ginger and pepper, for a powerful dose of anti-inflammatory substances), your pastry, or your morning coffee.

Foods to Minimize Inflammation and Keep It Under Control

You can add cinnamon in your morning coffee to take advantage of its properties.

5. Pepper

Add this spice to your meals at least three times a week to aid digestion, reduce bloating, and get rid of some of the stress in your body. Pepper has antibacterial properties, but also vitamins and minerals like manganese, iron, potassium, chromium, vitamin C, and vitamin K, not to mention fiber. The outer layer of peppercorn stimulates the breakdown of fat cells, which helps with weight loss, but it also stimulates your taste buds, thus improving digestion.

I’m a pop culture nerd who thinks too much about fried bacon, Buffy the Vampire Slayer and life, the Universe and everything. I love food and sometimes you can see that on my hips, but I don't care that much about that.
What I do care more about is trying to eat healthier, even though I admit that I like to indulge in my food fantasies. I’m addicted to puns, so forgive me for that when you read my articles. I now know too much about nutrition to be fun to hang out with. So long and thanks for all the fish-based omega-3 fatty acids.

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