Say goodbye to the habit of not serving breakfast - we found the quick and tasty solution for a healthy first meal of the day: a green smoothie, which you can drink every day.
A healthy lifestyle starts with a nutritious breakfast. But because we often live our lives in a constant hurry, we tend to skip breakfast and deprive ourselves of an essential supply of nutrients that give us energy.
The advantages of our smoothie idea? It contains predominantly green, natural ingredients, it keeps you hydrated, it makes you feel good, it is a budget-friendly meal alternative, and if you have a blender in the kitchen, you can prepare it as fast as you would say "green juice".
What is a green smoothie
A green smoothie is a drink obtained by mixing several green leafy vegetables, combined with a smaller amount of nutrient-rich fruits. The star ingredients in the smoothie can be lettuce, spinach, parsley, broccoli, kale. Also, bananas, apples, pears, and avocados are excellent additions to the green smoothie, that will enrich its taste and texture.
The green smoothie can be a successful substitute for any main meal of the day, but most followers of a healthy lifestyle prefer to eat it for breakfast.
The benefits of daily consumption of green smoothie
1. It gives you a high intake of chlorophyll
The green leaves in smoothies contain chlorophyll, a substance that health professionals say strengthens the immune system, purifies the blood, and provides energy to the body.
2. It improves concentration and clarity of mind
Green leafy vegetables contain antioxidants and carotenoids, two nutrients that support the proper functioning of our brains. Vitamin B, also present in these vegetables, is beneficial for memory and concentration. Folic acid from green leafy vegetables stimulates mental clarity.
3. It helps you increase the consumption of fruits and vegetables
The green smoothie is an easy way to ensure your daily intake of fruits and vegetables, and also a budget-friendly one. The American Cancer Society recommends eating 5 to 9 servings of fruits and vegetables a day. If you are unable to reach these amounts through food, consider making a green smoothie quickly.
4. It improves digestion
Whole fruits and vegetables are used in green smoothies, with pulp / peel, unlike other fresh fruit juices. This means that you'll get the most needed fiber, necessary for the proper functioning of the colon and intestinal transit. A daily green smoothie is a tasty way to fight constipation naturally and adjust your stools.
5. A more beautiful and velvety skin
Overall, we spend a lot of money on skin and skincare products. Have you ever thought that you can get smoother and brighter skin without investing so much in cosmetics? Try to drink a green smoothie a day and let vitamin E, vitamin C, fiber, and the antioxidants in vegetables keep your skin healthy, regardless of your age.
We hope we convinced you that it's worth drinking a green smoothie a day. Don't forget to tell us what your favorite smoothie recipe is.