Do you want to give up coffee for a while or are you looking for other ways to increase your energy in the morning? We have some coffee alternatives for you, and they are both delicious and healthy.
In addition to a special flavor, the drinks we recommended below will bring you a number of important health benefits, so don't think too much and give them a try as soon as possible.
1. Lemon water
Do you want to have more energy in the morning, but without relying on your usual cup of coffee? It's easy, prepare your classic lemon water, a hydrating, invigorating drink, which comes with extra digestion benefits. Lemon water is a tonic that helps eliminate toxins from the digestive tract, relieves heartburn and reduces the feeling of bloating. Vitamin C in lemon juice strengthens the immune system. Despite its sour taste, lemon has an alkaline effect once it reaches the body, and it's the simplest and healthiest of the coffee alternatives presented here.
2. Matcha green tea
It is obtained by steaming, drying and grinding the leaves of the Camellia sinensis plant into a fine powder. Depending on the brewing method, Matcha tea may have more or less caffeine than a regular cup of coffee. In addition to caffeine, Matcha also contains L-theanine, an amino acid that relaxes the mind, without morning drowsiness. Seems like what you need? Try it for sure!
This is a type of black tea mixed with herbs and aromatic spices (cinnamon, cardamom, cloves, black pepper, nutmeg, ginger, fennel). It has only 47 mg of caffeine, much less than a cup of coffee, but this black tea can boost mind sharpness. You should probably drink about 3 cups of Chai to get the stimulating effect of a single cup of coffee.
Regardless of the reasons why you are looking for coffee alternatives, the 3 options above will surely suit you. Don't forget to tell us which was your favorite!