How to Cut Down on Sugar in 5 Easy Steps
Added sugar is addictive and unhealthy if you eat more than the recommended amount. But you can cut down on sugar if you follow some simple advice. Rule no. 1: don’t expect to give up sugar entirely on the first day! It’s a process that takes time, patience, and follow-through. Cookies, cakes, candies, ice cream, … Continue reading How to Cut Down on Sugar in 5 Easy Steps
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