Fortunately, Mother Nature is generous even in the cold season, and provides us with an arsenal of winter fruits and vegetables rich in nutrients and benefits that you don’t want to miss. Here’s a top of some super essential foods during this time of the year, along with a series of great recipes in which […]
10 Super Foods Recommended in the Cold Season and Recipes to Try Read More »
When it comes to fats, there is one particular type that you can’t give up: Omega fatty acids. Proper nutrition includes a balanced intake of proteins, carbohydrates, fats, fibers, vitamins and minerals. Of all, fats have gained a controversial reputation. But it is important to be able to make a clear difference between “good fats”
The Best Dietary Sources of Omega 3, 6, 7 and 9 Fatty Acids Read More »
Migraine is like an uninvited guest that you can’t escape just as easily as you imagined. That’s right, you can’t change your genes, but you can choose what foods to eat in order to relieve your headaches. Diet is an extra safety measure that you can take when you want to protect yourself from migraines,
The Anti-Migraine Diet: 8 Foods That Relieve Headaches Read More »
Hats off to the inventors of kitchen gadgets! Today we have an electrical machine for every chore. And they come with the benefit of looking good in every home, thanks to their compact design and nice colors. Often, cooking is messy, time-consuming and exhausting, especially after a long day at work. Sure, we all love
13 Kitchen Gadgets That Make Your Life Easier Read More »
Here are some positive changes that your body will go through, if you start adding almonds to your daily diet. Almonds are welcomed in almost any healthy diet – from Keto to vegan and Paleo. They can definitely be consumed as snacks between the most important meals of the day. It is enough to consume
3 Beauty Benefits of Almond Consumption Read More »
Modern society has a disease: people always want to look better (we mean different) than they already do. So, their obsession with diets isn’t new. And 2019 has solid proofs to support this claim. Recently, Google published its Annual Report in terms of searching, and when it comes to healthy eating, diets are the crowned
Top Trending Diets in 2019, Ranked by Google Read More »
Even hardworking spaces need a dash of color. If you’re interested in adding a whole new personality to your kitchen, you came to the right place. Here’s some ideas for a smart decoration of your favorite eating place! 1. Add natural elements Why keep the fruits and veggies in the fridge, when you can put
How to Add More Color to Your Kitchen Read More »
New research from Yale University claims that the initial metabolic and weight loss benefits of the ketogenic diet may turn into extremely harmful effects in the long-term. The study was performed on mice and its conclusion is pretty harsh: mice provided with free access to a ketogenic diet developed obesity, their metabolic health was impaired
Keto Diet Is Best Served in Short Doses Read More »
High-protein diets have become increasingly popular in recent years because of their health and weight loss benefits, but research shows that consuming too much protein can actually be harmful. The question is – how much is too much? And how little is too little? On the one hand, evidence shows that older adults — and especially
Researchers Unveil a New Major Risk Related to High-Protein Diets Read More »
The importance of water in our body cannot be exaggerated. The presence of water on the planet Earth is the only reason life can exist at all – it is the essence of our survival. Not only does it mean we can live, but it also allows us to thrive. The presence of the right
Why Is Water So Important for Our Bodies? Read More »
We’re looking at you, soybean oil! According to the U.S. Department of Agriculture, soybean oil is by far the most widely produced and consumed edible oil in the United States. New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer’s disease, anxiety,
Researchers at San Diego State University proved that foods we eat commonly affect our gut microbiome. More specifically, it appears that compounds in these foods are triggering the production of bacteriophage – viruses that infect and replicate inside bacteria. Researchers tested foods and ingredients known to have antimicrobial effects, including honey byproducts, licorice, stevia sweetener,
New Study Shows Some Foods Can Really Act as Medicines Read More »
