Are you using your phone in bed frequently? Be aware! You may experience an unpleasant condition like temporary vision loss. People who use their phones in the dark while lying on one side can suffer from temporary vision loss, reveals a report published in the June 23 issue of the New England Journal of Medicine. […]
Are You Using Your Phone in Bed? Find Out the Risks Read More »
Many studies have hailed the Mediterranean diet as one of the healthiest and most beneficial you can build your lifestyle around. From lowering the risk of dementia to keeping your heart beating regularly, we count all the ways this could be good for you. Every once in awhile, it seems that a new type of
Should You Try the Mediterranean Diet? Here Are the Benefits! Read More »
Are you feeling nervous and more active during the nights when there is a full moon in the sky? One study found that full moon may disrupt sleep. You might get less shut-eye and you might not feel very rested when you wake up. Are you a romantic person who loves to look at the
Attention Romantics! Full Moon May Disrupt Sleep Read More »
The Mediterranean diet reduces the risk of breast cancer returning, according to new research. Even though the study was not extensive, keep in mind that Italians and Greeks – who eat more fruit and vegetables, but less dairy, eggs, and meat – are healthier than Americans. So maybe you should give this diet a try!
Mediterranean Diet May Reduce the Risk of Breast Cancer Returning Read More »
When you have guests, and you buy a bottle of red wine, you keep it at room temperature. That’s what everybody does. But now, a wine expert turns this theory upside down, by saying that not only white wine must be kept in the freezer, but the red too. Until now, you knew that red
How Should You Drink Red Wine? a New Theory Read More »
Now and then, someone comes forward and claims to have the secret to a healthier life. This one is all about foods rich in fiber and how they help you live longer, without the disease, according to a new study. Fruits and whole grains help you remain functional and disease-free even while you’re aging, found
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Summer is in session right now, and you know what that means! Lots of Vitamin D, sunscreen, of course, but also the opportunity to get that lovely bronze skin shade. Your diet can help you with that. So here is the food for a perfect tan! Include it in your meal plan and enjoy the
Food for a Perfect Tan: What to Eat in the Summer Read More »
Summer’s here, and has brought along lots of fresh fruit and vegetables! Cherries are sweet and hydrating fruits, packed with vitamins, minerals, and antioxidants which offer many health benefits. But cherries are good for your skin and hair too! Cherries contain anthocyanins, which are antioxidants good for your overall health. They also contain melatonin, which helps
Cherries Are Good for Your Skin and Hair. but How Good? Read More »
The US Food and Drug Administration came out on May 20’th with a new template for food labels. The biggest change is the addition of a line for “added sugar” below a line for total sugar. Plus, calorie counts will be shown in large letters, and portion sizes will reflect how much Americans actually eat.
New Food Labels in the USA. Added Sugar Under the Microscope! Read More »
In the past years, studies showed that our biological clock is affected by eating at inappropriate hours during childhood. And that means that it also affects our weight. But a new study denies this theory. It seems like there is no significant correlation between eating dinner at late hours and childhood obesity. Eating late dinners every
May Late Dinners Cause Childhood Obesity? What Do Studies Say Read More »
You’re probably using coconut oil in the kitchen after you found out how healthy it is to cook with it. But did you know that beauty and coconut oil also go together like salt and pepper? Let us teach you! Take the coconut oil jar from the kitchen shelf and let’s put it to good
Beauty and Coconut Oil: A Match Made in Heaven Read More »
What kind of food is in right now? The Google Food Trends report shows some surprising results when it comes to Americans’ online searches. Read on if you want to keep up with trendy food and maybe integrate it into your diet, read on! Cheese curds and turmeric. These are some of the most popular
Trendy Food: What Are People Into, According to Google? Read More »
