Rooibos tea is the caffeine-free alternative to black or green tea, perfect to enjoy at any time of the day. Rooibos tea origins This African red tea is obtained from the long, needle-like leaves of a plant called Aspalathus linearis, which is green when picked and takes on a red hue during the fermentation process. […]
Rooibos Tea – Origins, Taste and Health Benefits Read More »
Is it possible to boost serotonin levels naturally without resorting to supplements or medicines? What foods can increase this “happiness hormone”? Stick with us and you’ll find the answers you’ve been looking for. But first things first. What is serotonin? Serotonin is a chemical found in many parts of the human body: connective tissue, gut,
How to Boost Serotonin Levels Naturally Read More »
In addition to the oral hygiene ritual every morning, there are some nutrient-rich foods that can help keep your teeth clean, gums healthy, and cavities at bay It’s no secret that what you eat reflects both your body and your mood. When you eat properly and feel good about yourself, you have every reason to
What to Eat for a Beautiful Smile Read More »
2020 is all about bringing natural elements to life while adding a dash of color in your trendy kitchen. Do your kitchen cabinets need a modern makeover? Use the guide below to refresh the vibe of the second most used room in the house. 1. Double islands Separating the space for meal preparation and serving
Most Popular Kitchen Trends in 2020 Read More »
Chia seeds come from the plant Salvia hispanica and are related to mint. We love them because they are low in calories, but extremely tasty when served with fruits and milk puddings. It’s easy to understand why we can’t get enough of chia seed goodies, but if you need extra reasons, read on. It will
5 Reasons to Love Chia Seeds Read More »
What is Keto diet, how can it help you lose weight and what keto diet recipes you can try at home? Everything a beginner needs to know, in the guide below. What is the Keto diet? The Ketogenic diet is a low-carb, moderate protein, high-fat diet highly appreciated nowadays. It shares many similarities with the
The Keto Diet – Your Guide to Eating Healthy While Looking Fit Read More »
What is the Dukan diet, does it help you to lose weight fast and it’s good for the body? All the answers plus a handful of dukan diet recipes, below. In the 1970s, Dr. Pierre Dukan heard an obese patient saying that he would be willing to give up any food to lose weight, but
The Dukan Diet – an Essential Guide Read More »
What is the Atkins diet, how does it work, and is it effective for weight loss? Bonus: plenty of recipes to choose from. In 1972, a cardiologist named Robert Coleman Atkins wrote a best-selling book called Dr. Atkins’ Diet Revolution, to detail his findings on low-carb nutrition. Since then, many pieces of research and studies
The Atkins Diet – Everything You Need to Know Read More »
This might be the oversimplified conclusion of a new brain imaging study recently published in the Journal of Alzheimer’s Disease. Of course, the objective of the study was precisely “to identify patterns of cerebral perfusion abnormality in adults as a function of body mass index (BMI) defined weight categories, including overweight or obese status.” The
STUDY: The Fatter You Are, the Slower You Think Read More »
…if you have an electric cooker in your kitchen. By electric cooker, we mean even an Instant Pot or a rice cooker able to sustain a dry heating cycle of at least 50 minutes at 212 F (100ºC). The best news is that you can perform this kind of decontamination for at least 20 times.
You Can Sanitize and Reuse Your N95 Mask… Read More »
Intermittent fasting is one of the biggest lifestyle trends of the moment, usually followed by people who want to lose weight in a healthy manner. Fasting is well-known among Christians and Muslims for ages. Modern society, however, gave it a new dress and called it “intermittent fasting”. How many intermittent fasting methods are there and
Intermittent Fasting: Eat-Stop-Eat Diet Read More »
Nowadays, people tend to favor intermittent fasting as a way of losing weight in a healthy manner. Unlike other diets or regimes, intermittent fasting is not about what you are allowed or forbidden to eat, but more about when to eat – certain time frames or days of the week, for instance. There are three
Intermittent Fasting: The 5:2 Method Read More »
