Sometimes, we just love to complicate our existence too much. And we overthink things and we pass on to the next generations these faulty ways we sometimes eat our food. But how about we become a bit more efficient? Here are the foods we should be eating better. And how! I didn’t have many bananas […]
Foods You Could Be Eating Better Read More »
You’ve been adding arugula to your salads for as long as you remember. You like the tangy aroma of these small leaves, which can enhance a dull mix of leafy greens in a second. But use arugula not only when making salads. It’s a great add-on to pizza or sauces! I like arugula in many
How to Use Arugula if You’ve Had Enough Salad Read More »
Ancient grains may be called like that, but some of them are, in fact, just grains, while others are pseudo-cereals. Buuut – they all are considered very healthy. And can be also very tasty if you know how to cook them. The Inca people used quinoa in their religious ceremonies around 3,000 to 4,000 years
It’s Time to Fall in Love With These 5 Ancient Grains Read More »
Your life is already pretty complicated because of the hectic work and complex family life. Why not make it easier on yourself and on your body by adopting a PMS diet to soothe all of those symptoms? What is PMS anyway? It amounts to plenty of symptoms, including breast swelling and tenderness, bloating or water
The PMS Diet to Help You Through That Time of the Month Read More »
We all have our issues with breakfast – some of us eat lots of crappy things in the morning. I can easily name a few bad options: sugary cereals, deli meats, donuts. Some of us are happy with just a coffee. Some of us skip the first meal of the day entirely. And I am
How a Bowl of Homemade Granola Saved Me From Skipping Breakfast Read More »
The supermarket or grocery store tempts us constantly with its aisles and its pretty-colored items, with fun labels. But a lot of the mass-produced foods aren’t very good for you. In fact, they might be very very bad for your overall health. These are the foods you should avoid buying at the store. If nutrition
5 Foods You Should Avoid Buying at the Store Read More »
White rice may have a head start when it comes to presence in so many households around the world, but the other types of rice are catching up. Brown rice, black and wild rice deserve more because they offer more. And wild rice benefits are definitely something to write home about. I have spent most
Eating Wild Rice Benefits Your Heart, Mind, and Life Read More »
Turmeric arrived recently on the cooking scene and it stole everyone’s heart with its vibrant orange-yellow color, its flavor, and its anti-cancer health benefits. But as with any new wonder food, some introductions are necessary. You’ll need some ideas to cook with turmeric, and we’re here for that! You will find it as a root
Learn to Cook With Turmeric: 10 Simple Ideas! Read More »
Did you find a wilting veggie or fruit in the refrigerator and don’t want to throw it away and contribute to food waste? Does your milk have a strange odor? Not all of the items that seem a bit degraded are actually bad. Read below to find what food is safe to eat. I am
How Do You Know if Your Food Is Safe to Eat? Read More »
Making healthy choices can be hard sometimes. You just want to eat a burger and forget about consequences. But after you finish your meal, here comes the guilt. To prevent it, here are a few tips & tricks to make guilt-free healthy burgers! I like eating burgers, that’s a fact. But anytime I finish that
Healthy Burgers Do Exist! Here’s How to Make Them at Home Read More »
If you’re trying to reduce your sugar intake without being concerned about calories, then you should know which are the healthiest natural sweeteners you can replace it with. We all agree that sugar isn’t expensive and you can use it to make sweet and tasty things, from baked goods to refreshing drinks. But let’s say
Natural Sweeteners as an Alternative for Sugar Read More »
Some people sprinkle deactivated yeast on their popcorn, yet there are many others who have heard about it but haven’t tried it. If you’re among them, you won’t resist trying it after you’ll witness the magical power of this “hippie dust”. Deactivated yeast, also called inactivated or nutritional yeast is ‘dead’ yeast, which doesn’t work
Deactivated Yeast: What You Can Do With This So-Called Hippie Dust Read More »
