Calorie Chart


Food Item Calories Protein Fat Carbs
Almond butter, plain, with salt 614 20.96 55.50 18.82
Almond butter, plain, without salt 614 20.96 55.50 18.82
Almonds, dry roasted, with salt 598 20.96 52.54 21.01
Almonds, dry roasted, without salt 598 20.96 52.54 21.01
Almonds, oil roasted, with salt 607 21.23 55.17 17.68
Almonds, oil roasted, without salt 607 21.23 55.17 17.68
Butter, light, stick, with salt 499 3.30 55.10 0.00
Butter, light, stick, without salt 499 3.30 55.10 0.00
Butter, with salt 717 0.85 81.11 0.06
Butter, without salt 717 0.85 81.11 0.06
Cashew butter, plain, with salt 609 12.12 53.03 30.30
Cashew butter, plain, without salt 587 17.56 49.41 27.57
Cashew nuts, dry roasted, with salt 574 15.31 46.35 32.69
Cashew nuts, dry roasted, without salt 574 15.31 46.35 32.69
Cashew nuts, oil roasted, with salt 581 16.84 47.77 30.16
Cashew nuts, oil roasted, without salt 580 16.84 47.77 29.87
Corn, sweet, white, canned, whole kernel, no salt 64 1.95 0.50 15.41
Hazelnuts or filberts, dry roasted, without salt 646 15.03 62.40 17.60
Macadamia nuts, dry roasted, with salt 716 7.79 76.08 12.83
Macadamia nuts, dry roasted, without salt 718 7.79 76.08 13.38
Mixed nuts, dry roasted, with peanuts, with salt 594 17.30 51.45 25.35
Mixed nuts, dry roasted, with peanuts, without salt 607 19.50 53.50 22.42
Mixed nuts, oil roasted, with peanuts, without salt 607 20.04 53.95 21.05
Mixed nuts, oil roasted, without peanuts, without salt 615 15.52 56.17 22.27
Noodles, egg, cooked, enriched, with salt 138 4.54 2.07 25.16
Noodles, egg, cooked, unenriched, with salt 138 4.54 2.07 25.16
Noodles, egg, unenriched, cooked, without added salt 138 4.54 2.07 25.16
Nuts, almonds, oil roasted, lightly salted 607 21.23 55.17 17.68
Nuts, almonds, oil roasted, with salt added, smoke flavor 607 21.43 55.89 17.86
Nuts, mixed nuts, dry roasted, with peanuts, salt add, planters pstach blnd 580 21.95 49.30 22.51
Nuts, mixed nuts, dry roasted, with peanuts, salt added, chosen roaster 632 18.00 58.80 19.02
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 607 20.04 53.95 21.05
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 607 20.04 53.95 21.05
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 607 17.86 50.00 25.00
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 615 15.52 56.17 22.27
Nuts, walnuts, dry roasted, with salt added 643 14.29 60.71 17.86
Pasta, cooked, enriched, with added salt 157 5.80 0.93 30.59
Pasta, cooked, enriched, without added salt 158 5.80 0.93 30.86
Pasta, cooked, unenriched, with added salt 157 5.80 0.93 30.59
Pasta, cooked, unenriched, without added salt 158 5.80 0.93 30.86
Pecans, dry roasted, with salt 710 9.50 74.27 13.55
Pecans, dry roasted, without salt 710 9.50 74.27 13.55
Pecans, oil roasted, with salt 715 9.20 75.23 13.01
Pecans, oil roasted, without salt 715 9.20 75.23 13.01
Pistachio nuts, dry roasted, with salt 569 21.05 45.82 27.55
Pistachio nuts, dry roasted, without salt 572 21.05 45.82 28.28
Pork, cured, salt pork, raw 748 5.05 80.50 0.00
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 1.98 0.13 13.93
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 1.98 0.13 14.52
Puddings, tapioca, dry mix, with no added salt 369 0.10 0.10 94.30