Calorie Chart


Meat

Food Item Calories Protein Fat Carbs
Beef, bottom sirloin, tri-tip roast, raw 165 20.64 8.55 0.00
Beef, brain, raw 143 10.86 10.30 1.05
Beef, brisket, flat half, boneless, raw 137 21.28 5.75 0.00
Beef, brisket, whole, cooked, braised 218 29.75 10.08 0.00
Beef, brisket, whole, lean, raw 155 20.72 7.37 0.00
Beef, carcass, raw 291 17.32 24.05 0.00
Beef, chuck eye country-style ribs, boneless, lean, raw 152 20.87 7.67 0.00
Beef, chuck eye roast, boneless, lean, raw 137 20.61 6.01 0.00
Beef, chuck eye roast, boneless, raw 180 19.18 11.48 0.00
Beef, chuck eye steak, boneless, raw 223 18.86 16.35 0.00

Poultry

Food Item Calories Protein Fat Carbs
Chicken, breast, meat & skin, raw 172 20.85 9.25 0.00
Chicken, breast, skinless, boneless, meat only, raw 120 22.50 2.62 0.00
Chicken, drumstick, meat & skin, raw 161 18.08 9.20 0.11
Chicken, fat, raw 629 3.73 67.95 0.00
Chicken, giblets, raw 124 17.88 4.47 1.80
Chicken, gizzard, raw 94 17.66 2.06 0.00
Chicken, ground, raw 143 17.44 8.10 0.04
Chicken, heart, raw 153 15.55 9.33 0.71
Chicken, leg, meat & skin, raw 214 16.37 15.95 0.17
Chicken, leg, meat only, raw 120 19.16 4.22 0.00

Deli Meats

Food Item Calories Protein Fat Carbs
Bacon and beef sticks 517 29.10 44.20 0.80
Bacon, turkey, low sodium 253 13.33 20.00 4.80
Beef sausage, fresh, cooked 332 18.21 27.98 0.35
Beef sausage, pre-cooked 405 15.50 37.57 0.03
Beef, bologna, reduced sodium 310 11.70 28.40 2.00
Beef, cured, dried 153 31.10 1.94 2.76
Beef, cured, pastrami 147 21.80 5.82 0.36
Beef, cured, sausage, cooked, smoked 312 14.11 26.91 2.42
Beef, cured, smoked, chopped beef 133 20.19 4.42 1.86
Beerwurst, beer salami, pork 238 14.24 18.80 2.06

Grains, Pasta & Rice

Food Item Calories Protein Fat Carbs
Amaranth, cooked 102 3.80 1.58 18.69
Amaranth, uncooked 371 13.56 7.02 65.25
Barley flour 345 10.50 1.60 74.52
Barley, hulled 354 12.48 2.30 73.48
Barley, pearled, cooked 123 2.26 0.44 28.22
Barley, pearled, raw 352 9.91 1.16 77.72
Buckwheat 343 13.25 3.40 71.50
Buckwheat flour, whole-groat 335 12.62 3.10 70.59
Buckwheat groats, roasted, cooked 92 3.38 0.62 19.94
Buckwheat groats, roasted, dry 346 11.73 2.71 74.95

Dairy & Eggs

Food Item Calories Protein Fat Carbs
Butter, with salt 717 0.85 81.11 0.06
Butter, without salt 717 0.85 81.11 0.06
Cheese, american cheddar 239 16.70 14.00 11.60
Cheese, american, fat free 126 21.05 0.00 10.53
Cheese, blue 353 21.40 28.74 2.34
Cheese, brick 371 23.24 29.68 2.79
Cheese, brie 334 20.75 27.68 0.45
Cheese, camembert 300 19.80 24.26 0.46
Cheese, caraway 376 25.18 29.20 3.06
Cheese, cheddar 404 22.87 33.31 3.09

Oils & Fats

Food Item Calories Protein Fat Carbs
Animal fat, bacon grease 897 0.00 99.50 0.00
Butter, light, stick, with salt 499 3.30 55.10 0.00
Butter, light, stick, without salt 499 3.30 55.10 0.00
Creamy dressing, made with sour cream and/or buttermilk & oil, reduced calorie, calories 160 1.50 14.00 7.00
Creamy dressing, with sour cream and/or buttermilk & oil, reduced calorie, calories, cholesterol-free 140 1.00 8.00 16.00
Crmy drsg, mde with sour cream and/or btrmlk and oil, reduced calorie, calories, ftfree 107 1.40 2.70 20.00
Dressing, honey mustard, fat-free 169 1.07 1.47 38.43
Fat, chicken 900 0.00 99.80 0.00
Fat, duck 882 0.00 99.80 0.00
Fat, goose 900 0.00 99.80 0.00

Vegetables & Fruits

Food Item Calories Protein Fat Carbs
Alfalfa seeds, sprouted, raw 23 3.99 0.69 2.10
Amaranth leaves, raw 23 2.46 0.33 4.02
Apples, dried, sulfured, uncooked 243 0.93 0.32 65.89
Apples, raw, fuji 63 0.20 0.18 15.22
Apples, raw, gala 57 0.25 0.12 13.68
Apples, raw, golden delicious 57 0.28 0.15 13.60
Apples, raw, granny smith 58 0.44 0.19 13.61
Apples, raw, reduced delicious 59 0.27 0.20 14.06
Apricots, dried 241 3.39 0.51 62.64
Apricots, raw 48 1.40 0.39 11.12

Fish & Seafood

Food Item Calories Protein Fat Carbs
Anchovy, european, raw 131 20.35 4.84 0.00
Bass, cooked, dry heat 146 24.18 4.73 0.00
Bass, raw 114 18.86 3.69 0.00
Bluefish, raw 124 20.04 4.24 0.00
Burbot, raw 90 19.31 0.81 0.00
Butterfish, raw 146 17.28 8.02 0.00
Carp, raw 127 17.83 5.60 0.00
Catfish, channel, farmed, raw 119 15.23 5.94 0.00
Catfish, channel, wild, raw 95 16.38 2.82 0.00
Clam, mixed species, raw 86 14.67 0.96 3.57

Nuts, Seeds & Herbs

Food Item Calories Protein Fat Carbs
Allspice, ground 263 6.09 8.69 72.12
Almond butter, plain, with salt 614 20.96 55.50 18.82
Almond butter, plain, without salt 614 20.96 55.50 18.82
Almond paste 458 9.00 27.74 47.81
Almonds 579 21.15 49.93 21.55
Almonds, blanched 590 21.40 52.52 18.67
Almonds, dry roasted, with salt 598 20.96 52.54 21.01
Almonds, dry roasted, without salt 598 20.96 52.54 21.01
Almonds, honey roasted 594 18.17 49.90 27.90
Almonds, oil roasted, with salt 607 21.23 55.17 17.68

Sweeteners & Sweets

Food Item Calories Protein Fat Carbs
Baking chocolate, unsweetened, squares 642 14.32 52.31 28.42
Baking chocolate, unsweetened, liquid 472 12.10 47.70 36.20
Candies, caramels, chocolate-flavor roll 387 1.59 3.31 87.73
Candies, butterscotch 391 0.03 3.30 90.40
Candies, caramello candy bar 462 6.19 21.19 63.81
Candies, caramels 382 4.60 8.10 77.00
Candies, hard 394 0.00 0.20 98.00
Chewing gum 360 0.00 0.30 96.70
Chewing gum, sugarless 268 0.00 0.40 94.80
Cocoa, dry powder, hi-fat or breakfast, plain 486 16.80 23.71 51.39

Beverages

Food Item Calories Protein Fat Carbs
Alcoholic beverage distilled, all (gin, rum, vodka, whiskey) 100proof 295 0.00 0.00 0.00
Alcoholic beverage, beer, light 29 0.24 0.00 1.64
Alcoholic beverage, beer, light, bud light 29 0.25 0.00 1.30
Alcoholic beverage, beer, light, budweiser select 28 0.20 0.00 0.87
Alcoholic beverage, beer, light, higher alcohol 46 0.25 0.00 0.77
Alcoholic beverage, beer, regular, all 43 0.46 0.00 3.55
Alcoholic beverage, beer, regular, budweiser 41 0.36 0.00 2.97
Alcoholic beverage, daiquiri, canned 125 0.00 0.00 15.70
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 231 0.00 0.00 0.00
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 250 0.00 0.00 0.10