Superfoods for Perfect Skin: What to Eat for Glowing Complexion

Superfoods for Perfect Skin: What to Eat for a Glowing Complexion Portrait of beautiful sexy young woman in gray undershirt eating berries, looking at camera and smiling while lying on the bed at home

    You don’t always have to look to your make up case or moisturizer to have glowing, healthy skin. The secrets to that are in the kitchen. So what do we recommend when it comes to superfoods for perfect skin? Read on and find out.

    What we eat often matters way more than all the lotions, masks, and creams we try to beautify with every day. For a diet that takes into consideration what kind of nutrients your skin needs, Fitness.com spoke to nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.

    4 superfoods for perfect skin

    1. Blueberries

    Might seem strange, but blueberries are a superstar food when it comes to how much antioxidants they contain. The US Department of Agriculture placed it in the first position of a list of 40 common fruits and vegetables. The antioxidants protect you and your skin from premature aging. You should think about integrating more blueberries into your diet.

    2. Walnuts

    Walnuts are full of vitamin E and omega-3 fatty acids, which help keep the moisture in your skin, which will also remain quite supple. You can throw a handful of walnuts in your salads, morning oatmeal, pasta, or dessert.

    Superfoods for Perfect Skin: What to Eat for a Glowing Complexion

    Eat walnuts if you want to have a glowing complexion

    3. Wild salmon

    As long as it’s not farm raised, salmon is one of the best food sources for those omega-3 fatty acids. But also, it is rich in selenium, a mineral that protects your skin from sun exposure. If you don’t defend yourself from the sun, the rays can make your feel look older. There are so many ways of incorporating wild salmon in your diet that there’s a slim chance you will be bored with it.

    4. Spinach

    This leafy green vegetable has a lot of nutrients and antioxidants. It is a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. So the simplest thing to do is to replace your lettuce with spinach or saute spinach for an easy to make side dish.

    I’m a pop culture nerd who thinks too much about fried bacon, Buffy the Vampire Slayer and life, the Universe and everything. I love food and sometimes you can see that on my hips, but I don't care that much about that.
    What I do care more about is trying to eat healthier, even though I admit that I like to indulge in my food fantasies. I’m addicted to puns, so forgive me for that when you read my articles. I now know too much about nutrition to be fun to hang out with. So long and thanks for all the fish-based omega-3 fatty acids.

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