Spring is here, and it’s maybe time to pay more attention and care more about your skin. This season is perfect for getting into a healthier mind frame, but that’s not all. Buy some of these spring vegetables good for skin care, if you want to look fabulous.
This winter’s finally gone away. It’s time to celebrate the rebirth of nature and all of its goodies! And when we say this, we’re thinking about all of the fresh fruit and veggies we’ve waited for so long!
We celebrate spring because it’s warm, we spend more time outside, and we can enjoy so many beautiful flowers. But maybe one of the most important things is that from now on we can buy fresh foods and pay more attention to our diet. Besides your overall health, you can also look for these spring vegetables good for skin care. There are some springtime superfoods that have anti-aging and hydrating properties and make your skin look younger.
5 spring vegetables good for skin care
Asparagus contains more than 90 percent water, and because it's a hydrating food, that makes it one of the spring vegetables good for skin care. Being so full of water, it helps you prevent blemishes. Asparagus also contains a phytochemical that protects skin cells from harmful toxins. Do you need another reason to eat it? Asparagus balances your hormones, which helps with mood and stress-related acne.
You should always have this spring food in your refrigerator. You can serve it oven-roasted, steamed, boiled, pan-fried, grilled, or even microwaved. You can also add it to quiches and tarts, stir-fries, and soups.
Beets are superfoods and have many health benefits. Among these, there are some skincare benefits. Beets are high in folate, which stimulates the production and repair of cells. This means that it fights premature aging.
Use beets to make soups, smoothies, salads, or roast them. Beet is great for the skin when you eat it or drink it as a juice, but also for face masks. It’s a complex anti-aging food.
Leafy greens come out in the spring, and some of them are great for your skin. For example, watercress is incredibly mineral and antioxidant-rich. Its vitamins, including A, B1, B2, B6, C, and E, give you a nice skin all over your body, and a glowing complexion.
How to eat watercress? The most common way is in salads because it makes for a healthy and tasty leafy base and can be mixed with lettuce, baby spinach, romaine lettuce, and arugula. Just add in your fresh salad other skin-enhancing foods like beets or asparagus for the ultimate skin-boosting meal.
You already know avocado is one of the greatest superfoods in the world. Even if it’s a fruit, you can still count it as one of the spring vegetables good for skin care. Avocado contains high levels of antioxidants, offering carotenoids like alpha-carotene, beta-carotene, and more. These compounds provide protection from free radicals and fight blemishes. Avocados also contain high amounts of vitamin C, which helps the creation of elastin and collagen. This leads to near-perfect skin elasticity, firmness, and structure.
Let’s admit it, we usually eat this fruit in guacamole or in sweet and savory salads. Other ways to include it in your diet is as is, sliced and placed on top of a toasted bread slice.
Artichokes are spring vegetables and they’re also good for your skin. Being high in folate and fiber makes them great for digestion, and the amount of antioxidants and peptides in them makes them good for skincare. If you eat artichokes, you may observe that fine lines and wrinkles start to reduce. Artichokes also help prevent blemishes.
Steam or grill the artichokes, then serve them with a dip, melted butter, or a light garlic sauce. Artichokes may be eaten cold or hot, but they usually taste better when hot.
If you want to have young and beautiful skin, it may help to eat five servings of fruit and vegetables every day, choosing particular foods with a large amount of vitamin C and vitamin E, and drink six to eight glasses of water a day.
You may also want to read how to Preserve Your Youth: Avoid these 6 Foods that Age You.