Are you losing weight but keeping cellulite where it is? It might very well be a problem of nutrition. There are certain foods that reduce cellulite. Here they are.
Dimples are really cute when they’re on your cheeks and lighten up your smile or they look mighty fine on a man’s chin, but they’re not as fun when they band together to take over your thighs, tummy, and other parts of your body. Did you know that there are some foods that reduce cellulite? You can integrate them better into your menu so that the dimples start to dwindle.
But before we proceed, a public service announcement: nobody’s body is perfect. It can be quite easy to fixate on the things about you that you don’t like. I have done this most of my life. But while you’re working on reducing your cellulite, you can also remind yourself that you are beautiful anyway. And cellulite is not that gross. Am I right?
10 foods that reduce cellulite
1. Hot Peppers
Chili and cayenne peppers are rich in vitamin B6, which fortifies connective tissue in your body. This helps restore your weakened tissues and leads to reducing those dreaded dimples. But wait, there’s more! The ingredient in these peppers called capsaicin is kind of miraculous for your body and will boost your metabolism by up to 25 percent of its optimum functioning. This will help your body burn off calories more efficiently, but it will also improve your blood flow. So the toxins will be flushed out and the connective cords will lose some of the strains of fat deposits. Sprinkle some pepper flakes in your meals and you’ll have spicy and cellulite-fighting dishes!
This whole grain is lesser known, but not less efficient than quinoa, for instance. It’s slow burning, rich in B vitamins and fiber. The latter helps push toxins out of fat cells, and let’s not forget that it keeps your waist thinner and your gut satisfied for a longer time. Another ingredient in buckwheat that makes it one of the foods that reduce cellulite is lysine, an amino acid that helps your body tissue and collagen get repaired. You can turn the buckwheat into porridge in the morning. Or you can use buckwheat flour for your baking endeavors.
Trendy breakfasts come and go all the time. But don’t let go of the grapefruit half scooped with a spoon every morning. The vitamin C in this citrus fruit helps repair collagen, which makes your skin suppler. It will also keep you hydrated which in turn makes your skin brighter. There are also studies out there which found that having plenty of grapefruits also boosts your metabolism, so be sure to also include it in your blender when making smoothies. You can also include grapefruit pieces in refreshing salads.
4. Olive oil
The monounsaturated fats and polyphenols in olive oil take care of your thyroid’s health. And that’s big stuff because your thyroid boosts your metabolism, burns fat which brings energy to the cells that build skin. This helps with your skin thickening, which covers those dimples you might loathe. Don’t forget that olive oil has a low smoke point and should only be used with lower temperatures. You can drizzle it over a simple Caprese salad or even more complex salads. But you can also roast some veggies and have olive oil be the fat you cook them with.
The antioxidants found in this wonderful fish break down the fat cells in cellulite. And the omega-3 fatty acids salmon is famous for repair skin tissue and fibers while making them stronger. This improves your circulation – exactly what you need when you want to get rid of that orange peel look of your skin. So how about you simply grill a salmon fillet? Here is how to prep a salmon, if you need the technique. You can also use it in salads or roast it in the oven.
6. Cilantro and parsley
Do not forget the herbs when you’re thinking of foods that reduce cellulite. They help remove heavy metals from your body, that play hide and seek in your fat cells. Heavy metal sounds non-descriptive and weird, but you should know that such deposits don’t let your tissues function properly and your body to heal.
Cilantro, in particular, boosts your overall immunity. While parsley acts as a diuretic, which prevents excessive bloating and water retention. It’s also rich in vitamins A, C, and E, which make your skin stronger and smoother. Use them both in sandwiches, dips, or of course salads.
7. Blackberries and blueberries
Both of these dark berries stimulate the production of collagen in your skin, thus creating new tissue. Eat healthy helpings of these and you’ll start to notice that your skin has a better texture and it’s more toned. At the same time, the berries are rich in antioxidants which break down that particular fat attached to connective tissues.
8. Nuts and seeds
Walnuts, almonds, pistachio and other nuts are foods that reduce cellulite because they are rich in omega-3 fatty acids which strengthen the membrane of your skin cells. The result is that the membrane is able to keep toxic compounds at bay, while at the same time keeping the water in the cells, for a hydrated, splendid skin. The fatty acids also keep your skin looking younger and fresher.
Seeds are rich in vitamin E and vitamin B6, potassium, and zinc. Vitamin B6 fights your thigh lumps because it helps eliminate excess water and bloating. Both those things can make cellulite an eyesore.
You can use both nuts and seeds in salads, add them to your morning oatmeal for extra texture, but they also go great in smoothies. Or, if you don’t have time to put too much cooking work in, you can have a handful as a snack at work.
This spice is an anti-inflammatory burst in your system, a safeguard against the expansion of fat cells. Saffron helps increase the circulation between tissues, which leads to fewer dimples in your softer parts. The circulation also raises the bar in your muscle tone, while making your skin smoother and more flexible. You can use saffron in dressings and sauces, in paellas or risotto. You can also add it to bread, pastry, and plain biscuits, or even in something sweet like jams or pannacotta.
Teas like green, dandelion, and ginger have this active ingredient called Epigallocatechin gallate that boosts your metabolism and increases the burning of fats in your body. Tea also has a tiny amount of caffeine which dehydrates fat, which makes fat cells smaller. Coffee as a drink doesn’t work that well because a high quantity of caffeine dehydrates too much of your body, which expands the fat under your skin.