Author name: SoDelicious Editors

A table full of carbs

New Study Reveals Surprising Effects of Gluten on Weight and Inflammation

Gluten, a protein commonly found in wheat, rye, and barley, is a significant part of the diets in many western countries. Recent research has uncovered some intriguing insights into how gluten affects our bodies, particularly when it comes to weight gain and inflammation. Researchers delved into the impact of gluten on a type of inflammation […]

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Refined sugar

The Sweet and Sour Truth: 5 Compelling Reasons to Limit Added Sugars in Your Diet

In today’s modern diet, sugars have become a ubiquitous presence, lurking in various forms in our favorite foods and beverages. While our taste buds may delight in the sweetness, our bodies tell a different story. Excessive sugar consumption, particularly in the form of added sugars, poses significant health risks. In this article, we explore the

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Fish meat

Fish Is Good. Now We Know Why!

A study by researchers from the Universitat Rovira i Virgili (URV) and Harvard Medical School has found that consuming fish rich in Omega 3, but also supplements containing these fatty acids, can modulate the particles that transport lipids through the blood, and can reduce the risk of cardiovascular disease. Until this study, the common knowledge

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French fries

Eat Potatoes to… Build Muscles?

You didn’t expect this, didn’t you? But a new study suggests potatoes might become a valuable source of proteins in muscle-building regimens. The findings are reported in the journal Nutrients, and fit well with the present trend of switching to non-animal derived sources of proteins. Truth be told, the research was funded by the Alliance

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