Author name: Ruxandra Grecu

I’m a pop culture nerd who thinks too much about fried bacon, Buffy the Vampire Slayer and life, the Universe and everything. I love food and sometimes you can see that on my hips, but I don't care that much about that. What I do care more about is trying to eat healthier, even though I admit that I like to indulge in my food fantasies. I’m addicted to puns, so forgive me for that when you read my articles. I now know too much about nutrition to be fun to hang out with. So long and thanks for all the fish-based omega-3 fatty acids.

Do Roasted Nuts Lose Nutrients?

Some foods tend to lose their nutrients when cooked. Is that what happens with roasted nuts? Read on and find out.  We already know that nuts are pretty healthy for us. They fight inflammation, they’re great for eye health, and there are plenty more health benefits to them. But are they still that great for

Do Roasted Nuts Lose Nutrients? Read More »

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