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Mushroom and Quinoa Burger

Mushroom and Quinoa Burger

How about a healthy, vegetarian twist on sandwiches? Instead of bread, use large Portobello mushroom caps baked in olive oil. Make the patties with quinoa, flour, and zucchini. Add these to the mushrooms together with refreshing baby spinach, tomato, bell pepper, and red onion.

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Ingredients Needed for Mushroom and Quinoa Burger


For the quinoa patties:

1 tablespoon vegetable oil
1 onion, diced
1 cup cooked quinoa (from 1 cup of uncooked quinoa)
1 zucchini, julienned
½ cup whole wheat flour
1 teaspoon cayenne pepper
salt
2 garlic cloves, crushed
1 whisked egg

For the mushrooms:

4 portobello mushroom caps
4 tablespoons of olive oil
salt
pepper

For assembling the burgers:

4 ounces of baby spinach
2 yellow bell pepper slices
1 medium tomato, sliced (8 slices)
1 medium-small red onion, sliced (6 rings)

How to Make Mushroom and Quinoa Burger

  1. Heat the oil in a skillet over low heat and add the onion. Cook and stir until tender. Set aside.
  2. For the quinoa:

    Rinse the quinoa using a strainer under cool, running water. Fill a pot with 2 cups of water, add salt and bring it to a boil. Add the quinoa and cook, covered, for 15 minutes or until the water has been absorbed. Remove from heat and let stand, covered, for 5 minutes.

  3. For the quinoa patties:

    Add the cooked quinoa, zucchini, whole wheat flour, cooked onion, cayenne pepper, garlic, and the whisked egg. Season with salt and mix all until even.

  4. Use this mixture to form 2 big flat patties.
  5. Line a baking dish with parchment paper, place the patties in there, and bake for 20 minutes at 350⁰F/175⁰C.
  6. For the mushrooms:

    Place the Portobello mushrooms in a baking dish, drizzle them with olive oil, season with salt and pepper, then bake for 10 minutes at 400⁰F/200⁰C.

  7. Assemble the sandwiches:

    Place one Portobello cap upside-down on the work surface. Start adding on top of it: 1 ounce of baby spinach leaves, 1 quinoa patty, 1 slice of bell pepper, 4 tomato slices, and, again, 1 ounce of baby spinach. Top with a Portobello cap. Do the same for the second sandwich.

Quinoa and Broccoli Burger

A delicious burger is one of life’s guilty pleasures, but not the first thing that comes to mind when you’re going for a healthy lifestyle. Luckily, now you can try a much healthier type of burger, replacing the usual patty with one made with quinoa, broccoli, and oat flakes. Try it and see that it’s both nutritious and delicious!

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Ingredients Needed for Quinoa and Broccoli Burger

1 onion, chopped
1 tablespoon vegetable oil
2 ounces of broccoli, chopped
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon soy sauce
salt
pepper
1 egg
1 cup quinoa, cooked
⅓ cup cheddar, shredded
¼ cup walnuts, chopped
1.5 ounces of oat flakes
9 burger buns
4 red cabbage leaves
2 tomatoes, sliced
2 cucumbers, sliced

How to Make Quinoa and Broccoli Burger

  1. Preheat the oven to 360°F/180°C.
  2. Heat the vegetable oil in a skillet over medium heat.
  3. Add the onion and cook until it turns translucent.
  4. Add the broccoli and season with garlic, oregano, soy sauce, salt, and pepper.
  5. Stir, and cook everything for 2 minutes.
  6. Crack the egg into a bowl and whisk it. Add the cooked quinoa over it. Add Cheddar, walnuts, and oat flakes. Mix until smooth. Add the onion and broccoli mixture and combine all the ingredients.
  7. Use your hands to shape the mixture into 9 burger patties, making them around 2 inches (5 cm) in diameter.
  8. Line a baking tray with parchment paper and place the patties over it.
  9. Cook the quinoa patties for the next 20 minutes.
  10. Now start assembling the burgers: top the bottom bun with red cabbage leaf, 1 quinoa patty, tomato and cucumber slices, then finally top it with the other half of the bun. Make the same for the remaining quinoa patties.
  11. Enjoy!

Quinoa and Sweet Potato Veggie Burger

If burgers are appealing to you but you don’t eat meat, we have a solution! This quinoa and sweet potato patty burger is a vegetarian’s dream! It’s nutritious, well-seasoned and extremely tasty. You won’t regret making it!

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Ingredients Needed for Quinoa and Sweet Potato Veggie Burger

1 ounce butter ¼ cup milk salt 2 ounces of quinoa 1 teaspoon paprika powder 1 tablespoon crushed pecan nut 1 tablespoon maple syrup vegetable oil for cooking 3 burger buns 1 tomato 1 cucumber 1 red onion 3 ounces of feta cheese

How to Make Quinoa and Sweet Potato Veggie Burger

  1. Boil water in a saucepan, with some salt.
  2. Boil the sweet potato in it, until it’s easy to stab with a fork.
  3. Boil water in another saucepan and cook the quinoa in it.
  4. Mash the potato with butter, 1/4 cup milk, and a pinch of salt, until it’s creamy.
  5. Heat a cast-iron skillet to a medium high temperature.
  6. Melt half of the butter in the skillet.
  7. Add the mashed sweet potato and the boiled quinoa in the skillet.
  8. Add the paprika powder, crushed pecan nuts, and maple syrup.
  9. Cook for a little while.
  10. Take the mixture and shape it into 3 patties.
  11. Heat oil in a cast-iron skillet and fry the patties on each side.
  12. Cut the burger buns in half.
  13. On the bottom halves add a sweet potato and quinoa patty, some tomato, cucumber, and red onion slices.
  14. Add the top half of the buns and you’re good to go!
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