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Pineapple, Banana and Avocado Smoothie

Pineapple, Banana and Avocado Smoothie

Next time when you’re on for a smoothie, you could try this mix: juicy pineapple, creamy banana, and buttery avocado. This smooth combo will recharge your batteries.

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Ingredients Needed for Pineapple, Banana and Avocado Smoothie

1 pineapple, cubed
1 banana
½ avocado

How to Make Pineapple, Banana and Avocado Smoothie

  1. Add all the fruits to a measuring cup.
  2. Mash them using a hand blender.
  3. Serve fresh.
Avocado Chicken Tortilla Wraps

Avocado Chicken Tortilla Wraps

When it comes to filling the tortillas, the sky is the limit. This time, let’s pair pulled chicken breast with avocado, sour cream, some veggies, and make everything extra-cheesy.

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Ingredients Needed for Avocado Chicken Tortilla Wraps

1 avocado, diced
3 tablespoons lime juice
10 ounces chicken breast, cooked and pulled
1 red bell pepper, minced
1 red onion, minced
1 cup parmesan, grated
½ cup Cheddar, grated
1 cup sour cream
1 spring onion, minced
4 tortilla wraps

How to Make Avocado Chicken Tortilla Wraps

  1. Add the diced avocado to a bowl and mash it using a fork.
  2. Add the lime juice and mix.
  3. Add the pulled chicken breast and minced bell pepper. Mix them in.
  4. Keep adding the onion, parmesan, Cheddar cheese, sour cream, and spring onion. Mix.
  5. Use this mixture to fill the tortilla wraps, then roll and wrap.
Avocado and Banana Almond Milk Smoothie

Avocado and Banana Almond Milk Smoothie

Did you ever try this combination for your smoothie? Avocado, banana, and almond milk sweetened with honey! Creaminess at its best! Crème de la crème!

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Ingredients Needed for Avocado and Banana Almond Milk Smoothie

1 avocado
1 banana
1 tablespoon honey
7 ounces almond milk

How to Make Avocado and Banana Almond Milk Smoothie

  1. Add the avocado pulp and banana to a blender.
  2. Pour the honey and almond milk over them.
  3. Blend.
Smoked Salmon and Avocado Rolls

Smoked Salmon and Avocado Rolls

Such incredibly smooth and creamy rolls can end up on your plate in a little over an hour. Just fill the tortillas with smoked salmon and avocado. Also add juicy cucumber, flavor with lime juice and season with sesame seeds for a crunchy touch. Serve cold.

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Ingredients Needed for Smoked Salmon and Avocado Rolls

1 cucumber, julienned
1 avocado, peeled and sliced
1 tablespoon lime juice
4 tortillas
4 tablespoons yogurt
5 ounces smoked salmon
white sesame seeds
black sesame seeds

How to Make Smoked Salmon and Avocado Rolls

  1. Drizzle the julienned cucumber and sliced avocado with lime juice.
  2. Coat each tortilla with 1 tablespoon of yogurt.
  3. Add the smoked salmon, cucumber, and avocado. Season with white and black sesame seeds, then roll.
  4. Wrap each roll in aluminum foil and refrigerate for 1 hour.
  5. Serve them sliced.
Hot Pineapple and Avocado Salad

Hot Pineapple and Avocado Salad

This fruity salad is not just a simple and healthy mishmash of fruits. It’s really hot, energizing, and refreshing, it’s juicy and meaty, so it is so much more. Feel free to increase the hotness factor by seasoning with chili flakes. Also, flavor with parsley and garnish with lime wedges if you want.

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Ingredients Needed for Hot Pineapple and Avocado Salad

1 tablespoon pineapple juice
2 teaspoons lime juice
1 tablespoon honey
1 jalapeno, finely sliced
10 ounces canned pineapple
1 red onion, sliced
1 avocado, cubed
2 teaspoons olive oil
coriander seeds
pepper
parsley, chopped
chili flakes

How to Make Hot Pineapple and Avocado Salad

  1. Add the pineapple juice, lime juice, honey, and jalapeno to a bowl. Mix them.
  2. Add the pineapple slices, broke them into chunks and mix them in using a spatula.
  3. Add the onion and avocado and mix more.
  4. Add the olive oil, season with coriander seeds and pepper and mix.
  5. Transfer the salad to two serving bowls or ramekins. Season with chili flakes and parsley and serve.
Spicy Chicken Meatballs with Avocado Cream

Spicy Chicken Meatballs With Avocado Cream

Is this spicy snack going to let your guests speechless and mouthful, or is it going to let them mouthful and speechless? Tender chicken mince spiced and mixed with chickpea flour and a lemony avocado and sour cream mixture on top of it. There’s your answer!

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Ingredients Needed for Spicy Chicken Meatballs With Avocado Cream

12 ounces chicken mince
1 egg
1 tablespoon chickpea flour
½ onion, diced
turmeric
salt
paprika
pepper
1 teaspoon fresh parsley, chopped
1 teaspoon olive oil
1 avocado, halved
2 tablespoons sour cream
1 teaspoon lemon juice

How to Make Spicy Chicken Meatballs With Avocado Cream

  1. Add the chicken mince, egg, chickpea flour, and onion to a bowl.
  2. Season with turmeric, salt, paprika, and pepper. Add the parsley and olive oil, then mix until even using your hands.
  3. Cover with plastic foil and refrigerate for 30 minutes.
  4. Start shaping meatballs. We’ve ended up with 16, but your number may vary.
  5. Line a baking tray with parchment paper and transfer the meatballs on it.
  6. Bake for 25 minutes at 360⁰F/180⁰C.
  7. Scoop out the avocado pulp and add it to a bowl. Add the sour cream and lemon juice.
  8. Mix until even, then transfer the mixture to a piping bag.
  9. Place the meatballs on a serving tray, top them with avocado cream and garnish them with fresh parsley.
Bacon and Avocado Sushi Rolls

Bacon and Avocado Sushi Rolls

Feeling playful and hungry? Then let’s build on the classic sushi rolls to get something more decadent. So, pair the sushi rice, avocado, and cucumber with the ever-delicious bacon. Having other sushi ideas? Don’t hesitate to put them into practice.

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Ingredients Needed for Bacon and Avocado Sushi Rolls

2 cups of water
1 ½ tablespoons of sesame oil
7 ounces of sushi rice
1 teaspoon rice vinegar
8 bacon slices
½ avocado, sliced for sushi
¼ cucumber, julienned
2 ounces of smoked salmon, pulled

How to Make Bacon and Avocado Sushi Rolls

  1. Heat the water in a pot over low heat, add 1 tablespoon of sesame oil, the sushi rice, and stir. Cover with the lid and cook for 20 minutes.
  2. Add the cooked rice, rice vinegar, and the remaining sesame oil to a bowl. Mix until even.
  3. Lay the bacon strips side by side slightly overlapping each other on a plastic-lined rolling mat for sushi.
  4. Evenly spread the cooked rice over the lower half of the overlapping bacon strips. Add the avocado, cucumber, and salmon along the lower side of the rice spread.
  5. Roll using the mat. Trim off the unnecessary bacon and cut the roll into 2 or 3 smaller ones.
  6. Heat a little oil in a pan over high heat and add the rolls. Fry for 2 minutes on all sides.
  7. Serve them cut into sushi portions on a tray.
Almond and Avocado Smoothie

Almond and Avocado Smoothie

If you’re thinking creamy nutritious smoothie right now, you’re in the right place. Try this nutty Keto smoothie with almond milk and avocado. Just use unsweetened almond milk and add low-carb whey protein powder. Spike it a little bit with ginger and basil.

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Ingredients Needed for Almond and Avocado Smoothie

½ avocado, diced
1 teaspoon ginger, shredded
1 tablespoon fresh basil, chopped
⅓ cup low-carb vanilla whey protein powder
1 cup unsweetened almond milk
ice cubes

How to Make Almond and Avocado Smoothie

  1. Add all the ingredients into the blender together with 2-3 ice cubes. Blend until smooth. Serve fresh.
Taco Ground Beef with Avocado Salad

Taco Ground Beef With Avocado Salad

This flavor-packed dish has it all, Keto-style of course. It has vegetables, it has meat and it has even organic dairy. A creamy and beefy nutritious full meal, ready to enchant your palate and keep you healthy and fit.

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Ingredients Needed for Taco Ground Beef With Avocado Salad

1 large avocado, diced
1 small onion, minced
1 teaspoon garlic powder
sea salt
2 tablespoons of fresh cilantro, chopped
1 small tomato, diced
1 pound ground beef
½ cup water
1 tablespoon golden taco seasoning
1 cup organic sour cream
½ cup organic cheddar, grated
1 cup lettuce, chopped

How to Make Taco Ground Beef With Avocado Salad

  1. Add the diced avocado to a bowl and mash it using a fork.
  2. Add the onion, garlic powder, cilantro, and tomato, season with sea salt, then mix until even. Set aside.
  3. Heat a pan over high heat and add the ground beef. Break it into smaller chunks. Cook and occasionally stir until browned.
  4. Add the water and taco and stir them in. Lower the heat and simmer for 10 minutes.
  5. Serve the avocado salad over beef and top with organic sour cream and organic cheddar. Add some lettuce, too.
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