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Tuna, Mango and Pineapple Poke

Category Main Course
Servings 2 servings
Calories 723 calories
Skill Required Basic
Duration 15 minutes

The main reason why these poke have become so popular lately is the fact that the recipe uses lots of delicious and fresh ingredients and it mixes them in a high style. Try this mouthwatering combo with tuna, asian spices, pineapple, and mango, and prepare for a gorgeous culinary experience.




Ingredients
  • 7 ounces (200 grams) tuna steak
  • 1 teaspoon chili sauce
  • 1/4 cup (65 ml) lemon juice
  • 1/4 cup (65 ml) soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, shredded
  • 1 teaspoon white sesame seeds
  • 1 teaspoon black sesame seeds
  • 5 ounces (140 grams) rice, cooked
  • 1/3 ounce (10 grams) pickled ginger
  • 1 tablespoon canned peas
  • 1 ounce (30 grams) red cabbage, shredded
  • 1/2 avocado, thinly sliced
  • 1/4 carrot, thinly sliced
  • 1 ounce (30 grams) pineapple, diced
  • 1/2 mango, diced
  • Spring onion
  • 1/2 red chili, thinly sliced
  • 1 tablespoon olive oil
Preparation
  • Dice the tuna steak in 1 inch (2.5 cm) thick chunks.
  • Place them in a large bowl, and add chili sauce, lemon juice, soy sauce, rice vinegar, rice, and sesame oil.
  • Shred some ginger and add the sesame seeds.
  • Place the cooked rice in a large bowl and start assembling the salad. Add the marinated tuna, pickled ginger, peas, red cabbage, avocado, carrot, pineapple, mango, onion, and chili.
  • Pour the olive oil and serve with more sesame seeds on top.
Nutrition Per Serving
Calories
723 kcal
Fat
28 g
Proteins
34 g
Carbs
85 g