Now available on The App Store Google Play
logo
Food Advertising by

Salmon and White Bean Salad

Category Salads
Servings one serving
Calories 414 calories
Skill Required Basic
Duration 20 minutes

If you’re asking for our advice on a healthy meal, we have a nice simple salad in mind that’s going to prove itself very useful. First, pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make it again!




Ingredients
  • 1 teaspoon olive oil
  • 3.5 ounces (100 grams) salmon, diced
  • Salt
  • Pepper
  • 1 spring onion, chopped
  • 4 ounces (110 grams) canned white beans
  • Fresh coriander
  • 1/2 lemon
  • 3.5 ounces (100 grams) Greek yogurt
  • 1 teaspoon vegetable oil
  • 4 iceberg lettuce leaves
Preparation
  • Heat the olive oil in a skillet over medium heat.
  • Add the diced salmon and season it with salt and pepper. Cook it evenly on all sides and add it to a large bowl.
  • Add the spring onion, canned white beans, and fresh coriander in a large bowl.
  • Shred some lemon zest and squeeze the juice out of half a lemon. Add the Greek yogurt, season with pepper, and add a small drizzle of vegetable oil. Mix everything until smooth.
  • Serve the salad over a few fresh lettuce leaves!
Nutrition Per Serving
Calories
414 kcal
Fat
14 g
Proteins
40 g
Carbs
33 g