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Salmon and White Bean Salad

Category Salads
Servings one serving
Calories 414 calories
Skill Required Basic
Duration 20 minutes

If you’re asking for our advice on a healthy meal, we have a nice simple salad in mind that’s going to prove itself very useful. First, pan-fry some salmon with just a bit of olive oil and serve it next to some white beans, flavored with fresh coriander, lemon, and yogurt. You will surely make it again!

  • 1 teaspoon olive oil
  • 3.5 ounces (100 grams) salmon, diced
  • Salt
  • Pepper
  • 1 spring onion, chopped
  • 4 ounces (110 grams) canned white beans
  • Fresh coriander
  • 1/2 lemon
  • 3.5 ounces (100 grams) Greek yogurt
  • 1 teaspoon vegetable oil
  • 4 iceberg lettuce leaves
  • Heat the olive oil in a skillet over medium heat.
  • Add the diced salmon and season it with salt and pepper. Cook it evenly on all sides and add it to a large bowl.
  • Add the spring onion, canned white beans, and fresh coriander in a large bowl.
  • Shred some lemon zest and squeeze the juice out of half a lemon. Add the Greek yogurt, season with pepper, and add a small drizzle of vegetable oil. Mix everything until smooth.
  • Serve the salad over a few fresh lettuce leaves!
Nutrition Per Serving
414 kcal
14 g
40 g
33 g