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Roasted Salmon with Veggie Bulgur

Category Main Course
Servings 2 servings
Calories 413 calories
Skill Required Basic
Duration 45 minutes

Have you tried bulgur? It’s a cereal food that is very popular in Middle Eastern cuisine, so you’ll most likely find it in these restaurants. But you can also use it as a side for lots of other meats. Like this salmon, flavored with a bit of mustard, mayo, and maple syrup. It’s a side that’s going to complement all those delicious flavors very well.




Ingredients
  • 1 tablespoon mustard
  • 1 tablespoon light mayonnaise
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • Fresh coriander
  • 2 salmon steaks, approximately 7 ounces (200 grams) each
  • 1 teaspoon olive oil
  • 6 baby carrots, sliced
  • 1/2 cup (85 grams) peas
  • 5 ounces (140 grams) bulgur, cooked
  • Salt
  • Pepper
Preparation
  • Preheat the oven to 380°F/190°C.
  • Grab a small bowl and add the mustard, light mayonnaise, maple syrup, and Dijon mustard. Mix it until smooth.
  • Use a brush and spread the mustard sauce over the salmon.
  • Top the salmon with some fresh coriander and cover it with aluminum foil.
  • Lay the salmon in a baking dish, slide it into the oven and cook it for the next 35 minutes.
  • In the meantime, heat the olive oil in a skillet over medium heat. Add the baby carrots, peas, and cooked bulgur.
  • Season with salt and pepper. Stir, and cook everything for 2-3 more minutes.
  • Lay the salmon on top of the veggie-cooked bulgur and serve!
Nutrition Per Serving
Calories
413 kcal
Fat
15 g
Proteins
44 g
Carbs
25 g