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Pan-Fried Salmon with Red Currant Sauce

Category Main Course
Servings one serving
Calories 637 calories
Skill Required Medium
Duration 20 minutes

Salmon is a satisfying, nutritious, and delicious fish but it can be dull if you don’t serve it with a refreshing side. Try this pan-fried salmon with red currant sauce and fresh salad. We promise it’s an amazing culinary experience!




Ingredients
  • 7 ounces (200 grams) salmon fillet (1 fillet)
  • Coarse salt
  • Pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons red currants
  • 1/2 orange
  • 1/2 lemon
  • 1 tablespoon honey
  • 1/4 lettuce
  • 2 radishes
  • 4-5 cherry tomatoes
  • 2 tablespoons roasted pine nuts
  • 1 tablespoon lemon juice
Preparation
  • Place the salmon fillet on your countertop skin side down.
  • Sprinkle salt and pepper on both sides.
  • Heat the vegetable oil in a skillet and lay in it the salmon fillet, skin-side down.
  • Cook 6 to 7 minutes. Flip the fillet and cook it for 1-2 more minutes. Set it aside.
  • Place the redcurrant in a strainer, on top of a bowl. Press them with a fork to squeeze their juice.
  • Squeeze the orange and the lemon in the same bowl.
  • Transfer the fruit juice in a saucepan, on medium heat. Add 1 tablespoon of honey. Stir and boil until the juice reduces and you make a thick sauce.
  • Chop the lettuce, slice the radish and the cherry tomatoes. Add them all to a salad bowl.
  • Add 1 tablespoon of roasted pine nuts and the lemon juice. Mix the salad.
  • Add the salad to a large plate. Set the salmon on top.
  • Pour red currant sauce over the salmon fillet and sprinkle some more roasted pine nuts.
Nutrition Per Serving
Calories
637 kcal
Fat
37 g
Proteins
43 g
Carbs
37 g