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Mustard Chicken Breast in Foil

Category Main Course
Servings 2 servings
Calories 212 calories
Skill Required Basic
Duration 45 minutes

Serve this mustard chicken breast with fresh salad, as a healthy addition. Also, if you want to reduce the calories, replace mayo with Greek yogurt!




Ingredients
  • 1 tablespoon mayonnaise
  • 1 tablespoon curry paste
  • 1 tablespoon mustard
  • 1-2 tablespoons water
  • 1-2 teaspoons lemon juice
  • 2-3 garlic cloves
  • 10 ounces (285 grams) chicken breast
  • 1 lettuce
  • 1 red onion, sliced
  • 1/4 cup (35 grams) parmesan, grated
Preparation
  • Preheat the oven to 360 degrees F/180 degrees C.
  • Mix the mayonnaise with the curry paste, mustard, and some water, and make a dressing.
  • Add lemon juice by taste.
  • Crush the garlic and add it to the dressing.
  • Mix the sauce and leave it aside.
  • Line a baking tray with foil.
  • Lay the chicken breasts on it, then season them with salt and pepper.
  • Spread 1-2 tablespoons of mustard dressing on them, using a silicone brush.
  • Fold the aluminum foil and pack the chicken breast in it.
  • Bake it for 35 minutes.
  • Meanwhile, make the salad: pull apart the lettuce leaves and add them in a bowl. Add the red onion. Pour the mustard and mayo dressing over the veggies. Add the grated parmesan and mix.
  • Slice the chicken breast and serve it with salad.
Nutrition Per Serving
Calories
212 kcal
Fat
10 g
Proteins
21 g
Carbs
9 g