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Fish Riceburger

Category Starters & Snacks
Servings one serving
Calories 721 calories
Skill Required Basic
Duration 20 minutes

How can you make a burger healthier? First, you can try a gluten-free approach and replace the bun with two rice cakes, which you can easily make at home by following our instructions. As for the meat, fish fillet is an excellent option, adding its special flavor to the mix. You can also add avocado, arugula, and some fiery hot chili sauce!




Ingredients
  • 2 tablespoons vegetable oil
  • 3.5 ounces (100 grams) sushi rice, cooked
  • 3 teaspoons soy sauce
  • 5 ounces (140 grams) pangasius fillet
  • Pepper
  • 1 teaspoon sriracha sauce
  • 1/4 avocado, diced
  • 1/2 ounce (15 grams) arugula
  • 1 teaspoon hot chili sauce
Preparation
  • Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
  • Shape the sushi rice into 2 separate patties, around 1.8 ounces (50 grams) of rice.
  • Heat the vegetable oil in a skillet over medium heat. Add the patties and cook them for 1 minute per side. Add 1 tablespoon of soy sauce.
  • Next heat the remaining oil in a skillet over medium heat.
  • Add the pangasius fillet and season it with pepper on both sides. Cook it for 3 minutes per side. Add 1 tablespoon of soy sauce and sriracha.
  • Add the diced avocado in a bowl. Pour the remaining soy sauce and vinegar.
  • Start assembling the burger. Add 1 one of the rice patties on top of an arugula bed. Top with diced avocado, 1 pangasius fillet, hot chili sauce, and the remaining rice patty.
Nutrition Per Serving
Calories
721 kcal
Fat
48 g
Proteins
30 g
Carbs
45 g