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Cauliflower and Celery Stew

Category Main Course
Servings 2 servings
Calories 185 calories
Skill Required Basic
Duration 20 minutes

Asian cuisine is not only known for quick and delicious recipes, but also for that great and specific way of bringing flavor to vegetarian dishes. So, as a nice option for tonight’s dinner, we give you this delicious cauliflower and celery stew, flavored with soy sauce, brown sugar, chili, and ginger.




Ingredients
  • 1 tablespoon vegetable oil
  • 1 carrot, thinly sliced
  • 1/4 cauliflower head, broken into florets
  • 4 mushrooms, thinly sliced
  • 1 celery stalk, thinly sliced
  • Salt
  • Pepper
  • 2 garlic cloves, thinly sliced
  • 1/3 ounce (10 grams) ginger, thinly sliced
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1/2 cup (125 ml) vegetable stock
  • 1 teaspoon flour
  • 1/2 teaspoon chili flakes
Preparation
  • Heat the vegetable oil in a skillet over medium heat.
  • Add the carrot, cauliflower, mushrooms, and celery. Season with salt, pepper, and cook everything for 2-3 minutes, stirring.
  • Take the veggies out and add the garlic and ginger in the remaining fat. After 1 minute, add the sesame oil and soy sauce.
  • Add the brown sugar and stir until it melts.
  • Add the stock and the flour. Whisk to incorporate the flour and thicken the mixture.
  • When the color turns caramel-like, add the veggies and season with chili flakes. Stir, and cook for 1-2 more minutes.
  • You can serve it with your favorite pasta!
Nutrition Per Serving
Calories
185 kcal
Fat
12 g
Proteins
5 g
Carbs
17 g