Now available on The App Store Google Play
logo
Food Advertising by

Broccoli and Cauliflower Pizza

Category Main Course
Servings one serving
Calories 739 calories
Skill Required Medium
Duration 60 minutes

A broccoli and cauliflower pizza? Sure, those may not be the first toppings you think of when craving pizza, but that doesn’t mean you shouldn’t try them at least once. They’re a healthier option, with a reduced amount of fat, that can be served when you’re on a diet. Plus, the tomato sauce, spices, and touch of red wine give it a savory taste, that we recommend you try.




Ingredients
  • 1 teaspoon active dry yeast
  • 7 ounces (200 grams) flour
  • Salt
  • 1/2 teaspoon thyme powder
  • 3.5 fluid ounces (100 ml) water
  • 1 tablespoon vegetable oil
  • 3 garlic cloves
  • 2 rosemary sprigs
  • 1 cup (225 grams) tomato sauce
  • 3 tablespoons red wine
  • 1/2 teaspoon dried thyme
  • Chives, chopped
  • 8-10 cauliflower florets
  • 8-10 broccoli florets
  • 1 red chili, thinly sliced
  • Shredded parmesan (optional)
Preparation
  • First grab a small bowl and add about 3-4 tablespoons of water in it.
  • Add the active dry yeast and stir to dissolve it.
  • Sift the flour through a strainer and add it in your food processor.
  • Add the yeast, salt, thyme powder, and 3.5 fluid ounces (100 ml) of water.
  • Set the food processor at medium speed and pulse until you get a smooth dough. Set it aside and let it rise for the next 30 minutes.
  • Dust your working surface with flour and start kneading the dough using your hands. Do it until it’s smooth, firm, and elastic.
  • After that, level it with a rolling pin, until you reach the desired thickness.
  • Preheat the oven to 430°F/220°C.
  • Next heat the vegetable oil in a skillet over medium heat. Add the garlic, rosemary, and leave them into the pan for the next minute, then remove them.
  • Add the tomato sauce and the red wine in the skillet. Add salt, thyme, and chives.
  • Stir and cook until the sauce thickens.
  • Place the pizza dough on your wooden board. Evenly spread the tomato sauce over it. Top it with the cauliflower and broccoli florets, and chili slices.
  • Slide the pizza into the oven and bake it for the next 15 minutes.
  • Serve it with shredded parmesan on top.
Nutrition Per Serving
Calories
739 kcal
Fat
17 g
Proteins
25 g
Carbs
128 g