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Beef Tenderloin with Carrot and Celery Mash

Category Main Course
Servings one serving
Calories 924 calories
Skill Required Basic
Duration 30 minutes

What’s one of our go-to meals for dinner? A nice, juicy and delicious beef steak. We prefer it medium, but you can cook it just the way you like it and then follow the rest of our instructions. You’ll also need to pair it with a good side, and we think it goes great with this carrot and celery mash. Their sweet flavor and creamy texture really adds value to the dish.




Ingredients
  • 4 ounces (110 grams) celery root, diced
  • 2 carrots, thinly sliced
  • Fresh thyme
  • Salt
  • 1 tablespoon vegetable oil
  • 7 ounces (200 grams) beef tenderloin
  • 3 ounces (85 grams) butter
  • 1/4 cup (65 ml) milk
  • Pepper
  • 1/4 cup (30 grams) parmesan, shredded
  • Worchestershire sauce (optional)
Preparation
  • Add water in a saucepan and bring it to a boil.
  • Add the celery root, carrot, some fresh thyme, and a pinch of salt.
  • Cook everything for about 15 minutes or until the veggies are soft.
  • In the meantime, heat the vegetable oil in a skillet over high heat.
  • Add the beef and season it with salt. Add some fresh thyme in the skillet. After flipping it over, add half of the the butter and let it melt.
  • Cook the beef according to your preferences. If you like your beef to be rare, cook it for 2-3 minutes per side. If you prefer it medium, cook it for 4 minutes per side. And last, if you prefer it well done, keep it on heat for 5-6 minutes per side.
  • Add the carrot and celery in a large bowl. Add milk, the remaining butter, salt, and pepper. Mash everything until smooth.
  • Add the parmesan and combine everything.
  • Serve the beef with the veggie mash and a light drizzle of worchestershire sauce on top!
Nutrition Per Serving
Calories
924 kcal
Fat
58 g
Proteins
73 g
Carbs
27 g